Black rice and rice can be used as staple food, but which of them has higher calories? During weight loss, rice or black rice is more suitable for weight loss? For details, see the introduction of the following editor.
Which is the high calorie of black rice or rice
Black rice is a little higher in calories than rice.
The calories per 100g of black rice are 333 calories, while the calories per 100g of white rice are about 347 calories, so if you eat the same amount of black rice and rice, the calories consumed by rice are slightly higher. The heat of every 100g white rice is 391 kcal, and the heat of black rice is 333 kcal. The difference between the two is not very big, and they all contain the same nutrition elements, including carbohydrate, protein, B vitamins, minerals, etc., and they are both frequently eaten food, which has a high nutritional effect and is the basic food to supplement nutrients.
Both black rice and white rice can be eaten as staple food by cooking. Although the use rate of white rice in life is higher, black rice is also a very good choice, because the nutritional value of black rice is also very rich. The biggest advantage of black rice is that it doesn't need to be processed as fine as the white rice we eat every day. Generally, black rice is directly used in the form of brown rice after the hulls are removed. Therefore, black rice is rich in more nutrients, such as rich vitamin B group, rich dietary fiber and mineral components. It is recorded in ancient books that black rice has rich effects, which can nourish yin and kidney, warm the body and stomach, activate the eyes and blood, clear the liver and moisten the intestines. Because it warms the stomach and can activate blood, in ancient times, many puerperas would use black rice to mend their bodies after giving birth. Therefore, black rice was also called blood tonic rice. Ancient emperors regarded black rice as a treasure, and black rice was regarded as Gongmi for health maintenance.
Does black rice gain weight if it eats too much
Generally speaking, eating black rice will not grow fat, and it also has the effect of reducing weight, but also can not eat too much at a time, we should pay attention to the right amount, and we should know that any overeating has the risk of obesity.
Black rice is actually a kind of rice that can help you lose weight. As long as you eat it properly, you will not get fat, but it has the effect of reducing weight. Black rice porridge has less fat and less calories. The fat content is only 0.20g per 100g, and the heat is 30kcal / 100g. In addition, there are dietary fiber and various vitamins and proteins in the black rice porridge. Moderate consumption can help digestion, increase the sense of fullness, and reduce the intake of food fat and calories. Moreover, black rice porridge is brown rice, which tastes rough. Starch food with coarse taste is more likely to feel full and not easy to overeat. In addition, black rice porridge is rich in dietary fiber, starch digestion speed is relatively slow, blood sugar rises slowly after drinking black rice porridge, insulin secretion is less, so that blood sugar is not easily converted into fat. Finally, the black rice porridge is rich in minerals and vitamins, which can supplement the energy needed by the human body when losing weight. It is not easy to have nutritional deficiency and lack of weight-loss motivation.
Black rice diet is a very effective way to lose weight, and its nutritional value is rich, it is very suitable to lose weight. The normal heat consumption of a person in a day is almost more than 2000 calories. On the premise of ensuring your health, if you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 kcal. Roughly speaking, you can lose one kilogram in at least four days. Of course, if you eat during this period, you have to calculate it separately. In theory, black rice diet is based on. Just eat black rice, eat less calories, and can eat full. Ten days is sure to be effective. Especially if you only eat black rice for three meals, you can lose 10 Jin and 8 Jin in 10 days. Of course, this is a theory, and all the bases can be put into practice.