How to deal with dysmenorrhea for girls? Dysmenorrhea is a symptom that puzzles many female friends. Many women will have abdominal pain, abdominal distension, backache and backache when they arrive at menstruation. So how to relieve dysmenorrhea for girls? Today's editor-in-chief will give you some good methods to relieve dysmenorrhea. Remember to collect them after reading them!
What about girl's dysmenorrhea
1. Drink brown sugar water
If the pain is too painful to extricate itself, try drinking a cup of hot brown sugar water, the effect is very fast. Brown sugar is a very common material, which can be bought in many places. As long as you take a cup of hot boiled water, you can solve the problem of dysmenorrhea, and its effect is very obvious, which is the way many female friends like. Girls with dysmenorrhea might as well try it.
2. Apply hot water bag to abdomen
Girls dysmenorrhea may be because of the cold, because girls to menstruation period is very easy to get cold, once the cold is easy to appear dysmenorrhea phenomenon. At this time, if the hot water bag is applied to the abdomen, it can relieve the pain with high temperature, which is a physical solution without any side effects.
3. Eat durian
This is the secret of chicken. Durian is a kind of tonic for women in Southeast Asian countries to eat when they have a baby. Durian is a kind of fruit with warm nature. It is absolutely beneficial to eat more durian before menstruation. And scientists have confirmed that durian has the effect of reducing dysmenorrhea, I believe I am right.
4. Boiled red flower feet
This is a Chinese medicine told me, safflower is to promote blood circulation drugs, I don't say you all know it. After watching the palace drama for so many years, the concubines in the harem all use this to kill other people's abortion & hellip; & hellip; I'm sorry to pull away & hellip; & hellip; but this proves the effect of safflower. Dysmenorrhea is often caused by poor blood flow, which can not be preserved in the abdomen. So the use of red flower feet can not only promote blood circulation and remove blood stasis, but also stimulate the plantar acupoints. Anyway, it has many advantages, but it still focuses on persistence, which really has effect. Please note: during the holiday, you can still soak your feet, but remember not to add red flowers, or you will understand the consequences.
5. Drink ginger soup
Prepare a piece of ginger, some brown sugar, slice, put them into the pot together, add some water, boil until the water boils, drink while it is hot, it has the effect of relieving dysmenorrhea, but also has the effect of expelling cold. It's better to drink ginger soup a few days before the holiday, before going to bed every day, so that the stomach won't hurt so much during the holiday!
6. Drink more hot water, not cold food
Don't eat any cold food two days before the holiday. Keep warm and don't let yourself feel cold. Drink more hot water every day to ensure enough hot water!
7. Wash your face and brush your teeth with hot water
Women with dysmenorrhea are generally suffering from cold, so do not brush their teeth and face with cold water, and brush their teeth with hot water, which can prevent stomachache. Use hot water in the morning and evening until the end of the holiday!
8. Have a hot meal
It is suggested that friends with dysmenorrhea should not eat cold food, but hot food, and hot soup is the best. The more you eat, the more painful you are, the more soup you are advised to drink.
9. Don't touch cold water during menstruation
When the holidays come, it's better not to do anything. Don't feel that your clothes are dirty, your pants are dirty, and you should wash them with cold water. Some people say I can mix hot water and wash clothes with warm water. Don't think so. Hands and feet are the end of the body. Girls are easy to cool their hands and feet. Don't try to be brave at this time. Even if there are dirty clothes, please keep them until your aunt leaves.
10. No shampoo, no bath
The reason why we don't allow shampoo to take a bath is similar to the reason why we don't allow laundry. It's easy to catch cold if you wash your hair and take a bath without drying. Especially in winter, the resistance is poor in the menstrual period. If you don't pay attention to it, you will catch cold. And in a special period, the ability of some parts to resist bacteria is also weakened. When bathing, bacteria will enter quietly, causing unnecessary inflammation and so on.
11. Don't get angry
In this special day, it's better not to be angry and cry, and keep a happy mood. Maybe you think I'm too cautious, but there's a reason for that. And this period of time can not be scared, if scared, it will also affect aunt's condition. Believe me, only when you take good care of your aunt can she make you feel better. Otherwise, it would be sad to roll all over the bed like me.
12. Don't eat cold fruits.
You may have a misunderstanding that fruit is good when you eat it, but in fact, fruit is also cool and hot. The fruit with the effect of moistening intestines and defecating like banana is cold fruit. It's just because the cold is not easy to digest that it has the function of defecating. Similarly, honey is also cold food. The majority of female compatriots should pay attention to distinguish, do not eat the wrong fruit in the menstrual period leading to the aggravation of dysmenorrhea.
13. Don't eat ice cream popsicles
Men are Yang, women are yin. Girls are naturally cold and may be more prone to wet and cold. When the cold enters the abdomen, it causes dysmenorrhea. If you have already suffered from dysmenorrhea, please stop eating ice cream or frozen food. Some girls can eat ice-cream, and never dysmenorrhea, which can only prove that her body fire is more prosperous, eat cold food does not matter. However, I would like to advise you that Rome wasn't built in a day. If it doesn't break out now, it doesn't mean it will be OK in the future.