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How does female menstruation amount little return a responsibility? How to regulate menstruation cor

The average age of menarche in modern women is 12.5 years old. Menopause age is usually between 45 and 55 years old. The amount of menstruation is also a sign of women's health. What is the reason for the low amount of menstruation? How to properly regulate the low amount of menstruation?

For menstruation, how can it be considered that the amount of menstruation is less? Experts pointed out that the amount of menstruation of women does not have a clear value, because due to individual body system reasons, everyone is different, but they are kept at about 30-100ml, more specifically, you need to change 3-5 times a day sanitary napkins or paper.

If the menstrual volume is less than 30 ml, it can be considered as less menstrual volume. Generally speaking, the menstrual cycle is basically normal when the menstrual volume is small (menorrhagia), and the menstrual volume is obviously reduced, or even the menstrual period is reduced for less than two days, and the menstrual volume is also small, which is called 'menorrhagia'. Monthly menstruation less than 20 ml for menorrhagia, female friends can carry out their own observation and testing.

What is the cause of low menstruation

1. Ovarian dysfunction

With the growth of women's age, ovarian function declines, which directly leads to the decrease of menstrual volume, which is a normal physiological phenomenon.

2. Hypoplasia of uterus

Menstruation is essentially a bleeding phenomenon caused by endometrial exfoliation, which changes with the ovarian cycle. If the uterus is still less than normal after puberty, then the small uterus will inevitably lead to less endometrial exfoliation, which is a direct manifestation of less menstruation. Secondly, endometrial lesions, induced abortion, curettage and other causes of endometrial damage will also lead to a reduction in menstrual volume.

3. Endocrine disorders

The most common cause of low menstruation is endocrine disorder, which is caused by the low level of estrogen secretion in the body. The low level of estrogen makes it difficult for women's endometrium to proliferate, and the weak endometrium will not reach the amount required by normal menstruation, which is manifested as less menstruation. There are many reasons for hormone secretion, such as excessive diet of obese people, irregular life of workaholics and related reproductive system diseases. In this case, we can go to the hospital for endocrine hormone examination to exclude other diseases.

4. Change of mental environment

High mental tension, increased stress and other sudden or long-term mental state may also lead to female estrogen secretion disorder, which is manifested as less menstruation. Women should combine work with rest, relax and keep healthy.

Less menstruation is unhealthy and harmful to the body. So how to regulate menstrual volume? The following content will teach you how to regulate menstrual volume.

The first day of bleeding is the beginning of menstrual cycle. The interval between the first day of two menstruation is called menstrual cycle. Therefore, the calculation of menstrual cycle should include the time when menstruation comes. The normal menstrual cycle is 28-35 days, and the cycle length may vary from person to person. 7-10 days in advance or after mistake can be regarded as the normal range. As long as it can maintain a certain regularity, it cannot be considered as irregular menstruation.

How to regulate menstruation

1. Get enough sleep

"Women are blood-based and liver is innate." nourishing liver blood is very important for women. Liver blood is insufficient, menstrual volume is easy to become less, skin is easy to rough, dark, long spot, long acne. Many women want to know what to eat to nourish liver blood. In fact, the most nourish liver blood is not food, but sleep. At the latest, you should go to sleep before 11 p.m. to nourish the liver blood.

2. Adjust your mind

Adjust your mind. Sometimes, psychological stress can lead to abnormal menstruation. Mental setbacks, pressure and other negative emotions, will cause menstrual abnormalities, so female friends must adjust their mentality, to maintain a good mentality is very necessary.

3. Eat more iron and nourishing foods

Eat more iron and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat black bone chicken, mutton, roe, prawn, prawn, kidney of pig and sheep, light vegetable, black bean, sea cucumber, Hu Taoren and other nourishing food.

4. Don't be too tired

Menstruation to the best not to let yourself too tired. Overwork will affect the function of body organs and metabolism. Female friends menstruation period, the best to maintain a leisure life, relax the physical and mental fatigue.

Female friends must not ignore the small amount of menstruation, which has a direct impact on women's beautiful health and pregnant health. When the menstrual volume is abnormal, first of all, self inspection should be done to find problems, and then check with the doctor for confirmation, find out the condition as soon as possible, recuperate the body, and be a healthy and beautiful woman.