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Why does an empty stomach drink milk to be able to vomit? What are the bad effects of drinking milk

Milk is very nutritious for human body, so it is loved by everyone, but not everyone is suitable for drinking milk, and it's better not to drink milk on an empty stomach. What are the bad effects of drinking milk on an empty stomach.

Do you vomit when you drink milk on an empty stomach

Some people may vomit when they drink milk on an empty stomach, so generally speaking, it is better not to drink milk on an empty stomach. In addition, many people may have lactose intolerance, so this system is not suitable for people to drink milk.

Generally speaking, it is not recommended to drink milk on an empty stomach, because it may cause physical discomfort, and vomiting is one of them. As water accounts for a large proportion in milk, drinking more milk on an empty stomach dilutes the gastric juice, which is not conducive to the digestion and absorption of food. In addition, when the stomach is empty, the intestine wriggles very fast, milk passes through the stomach and intestines very quickly, and the retention time is very short. The nutrients are often too late to be absorbed, so they rush into the large intestine and walk through the field. Therefore, drinking milk on an empty stomach is not in line with nutritional health. The ideal breakfast should be a protein and high calorie meal, with the quantity no less than that of the whole day.

Although milk is rich in nutritional value, it also needs to pay attention to the food match when eating, so it's better to eat some rice, bread and other food before drinking milk. The protein content of milk is three times that of human breast milk, and almost all of them are casein. People's body can't digest them at all. As a direct result, it leads to a series of stomach diseases such as excessive stomach acid and stomach pain. In the morning, when the human body is on an empty stomach, the gastrointestinal peristalsis is fast. If you drink a lot of milk suddenly, pepsin is too late to digest, you may vomit, and the nutrients in the milk will rush into the large intestine. In addition, the method of drinking milk with large mouth is not enough, because this will reduce the chance of mixing saliva in the mouth, which is not conducive to digestion and absorption. Before drinking milk, it's better to eat some biscuits, cakes, etc., or drink milk while eating snacks.

Why do you vomit when you drink milk on an empty stomach

People who drink milk on an empty stomach may vomit because of their own physical reasons, generally refers to lactose intolerance.

If the condition of vomiting occurs when drinking milk on an empty stomach, there may be lactose intolerant symptoms. In the morning, people who drink milk on an empty stomach will vomit. Generally, such people are sensitive to the taste in the morning, and then feel that if they eat milk on an empty stomach, the taste is the taste of milk. Then if the milk itself is not processed or some milk still has a little bit of taste, so Some people can't stand the special nausea, so they will feel uncomfortable and then vomit. The other reason is that if protein is not digested and then taken into the body, it will be mistaken by the human body as a nutrient such as sugar, and then the body will absorb the protein.

In addition, if you drink milk on an empty stomach, you usually drink pure milk, because pure milk may have a little fishy smell, which is not acceptable to some people. In pure milk, there is a kind of sugar with a little sweetness and a little fishiness (that's what makes you uncomfortable), called lactose. Some people lack enough lactase to break down lactose in milk, so lactose cannot be broken down into glucose and galactose in small intestine. In this way, lactose enters the large intestine without being fully digested in the small intestine, where it is fermented by a large number of bacteria to generate organic acids and gases. Due to the role of acid and gas production, human body will have a series of symptoms, such as bowel sounds, abdominal distention, abdominal pain, diarrhea and even dizziness. A series of symptoms caused by lactose malabsorption are called lactose intolerance.