Boiled water is the most healthy drink for the body, but many people are curious about whether drinking boiled water also needs appropriate temperature, so how many degrees of boiled water is the best to drink? Let's have a look with Xiaobian.
How many degrees of boiled water to drink? Besides breathing and eating, drinking water is something everyone must do every day. 70% of the human body is composed of water, which is the main component of the human body, such as blood, lymph and body secretions. Therefore, daily water supplement is the cheapest and easiest way to maintain the body. But how much water is good for human body? How hot water will hurt esophageal mucosa?
Professionals pointed out that generally 35 ℃ ~ 40 ℃ warm water can protect the gastrointestinal tract and make it feel the most comfortable temperature. He said getting up in the morning and drinking warm boiled water can help relieve constipation and reduce the chance of cerebral thrombosis and myocardial infarction. If you want to protect your stomach, experts do not recommend drinking too hot or too cold water. Too hot liquid is easy to damage the esophageal mucosa and induce esophageal cancer; and taking too cold water will make the gastrointestinal mucosa suddenly contract with cold, make smooth muscle spasm, and then cause gastrointestinal colic or diarrhea.
How many degrees of water should baby milk be brewed? Experts say that the best way to dissolve milk powder is to use water at 45-50 ℃, because some studies have pointed out that the best way to make baby milk powder is to use warm water at about 45 ℃, which has the purest fragrance and can make the milk liquid even. If the water temperature is too cold or too hot, it may not be brewed, or a small amount of milk powder lumps may appear. In addition, because there are many heat sensitive nutrients in infant milk powder, including vitamin C, vitamin A and DHA, the higher the water temperature is, the easier it is to be damaged. Therefore, the temperature of milk powder soaked in 50 ℃ warm water can be reduced to about 37 ℃ after being shaken, which is suitable for feeding baby directly.
Have drunk the taste of greasy boiled water, and occasionally want to add some honey for a change? Experts, honey contains amylase, sucrose invertase, glucose oxidase, catalase and other biological enzymes. However, if the temperature is higher than 60 ℃, the enzyme will lose its activity quickly. It is suggested to use the temperature lower than 55 ℃ to brew honey, which can not only melt honey, but also retain its nutrition.
A study of the elderly found that if the elderly continued to drink tea every day, they had an 82% lower risk of death from cardiovascular disease than those who did not. As for the best water temperature for tea making, according to expert analysis, the best dissolving temperature of tea polyphenols is about 80 ℃, while the best dissolving temperature of caffeine that makes tea soup release astringent taste is about 88 ℃, so choosing 85 ℃, not only can dissolve tea polyphenols, but also can reduce the dissolving of caffeine, making tea soup green in color and sweet in taste. However, it is also reminded that in order to avoid scalding the esophageal mucosa, it is still recommended to take care of hot soup, hot tea and food easy to spray soup.