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Pregnant women can eat car Lizi? What's the advantage of eating chelizi for pregnant women

In recent years, chelizi is a popular fruit in the market. And many pregnant women like to eat chelizi when they are pregnant. They think it will be good for the baby's skin. What's the benefit of eating chelizi when pregnant?

Can pregnant women eat cherry

Chelizi has a sweet taste and beautiful appearance. It is a very popular fruit for many women. So, can pregnant women eat cherry?

Chelizi has a very high nutritional value. It is rich in iron, good for blood, and contains phosphorus, magnesium and potassium. Its vitamin a content is 4-5 times higher than that of apple. It is an ideal fruit for pregnant and lactating women. The iron content of cherries is the first in fruit family. The iron content of cherries per hectare is 59 mg, and the vitamin a content is 4-5 times more than that of grapes, apples and oranges. In addition, chelizi also contains vitamin B, C, calcium, phosphorus and other mineral elements. It can be seen that the nutritional value of chelizi is very high. Chelizi tastes sour and sweet, but also promotes appetite, which is the key to attract pregnant mothers.

Pregnant women should pay attention to chelizi: chelizi is not conducive to preservation, so it can be eaten fresh. If you can't finish eating on the same day, you must store it in the refrigerator, and the time can't be too long. Chelizi is suitable for cold storage at - 1 ℃. Cherries are berries, easy to damage, so be sure to handle them with care.

What's the advantage of eating chelizi for pregnant women

From the above we know that pregnant women can eat chelizi, so what are the specific benefits of eating chelizi for pregnant women?

1. Blood enriching

Cherimony has a high iron content. The iron content of cherimony is up to 5.9 mg per hectare, ranking first in all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. The regular diet of chelizi can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron deficiency anemia for pregnant women and fetuses, enhance physique, and strengthen brain and intelligence.

2、 Supplement various nutrients needed

Chelizi is rich in nutrients and contains 4-5 times more vitamin A than grapes, apples and oranges. In addition, chelizi also contains vitamin B, C, calcium, magnesium, potassium, phosphorus and other mineral elements. Chelizi is so nutritious that pregnant women can provide great help to the growth and development of the fetus after eating it.

3. Helps keep your face healthy

Because chelizi is rich in protein, sugar, phosphorus, carotene, vitamin C, etc., so pregnant women often eat not only can make their own facial skin red, tender and white, wrinkle and freckle removal, but also have the same benefits for the fetus, so that the skin after the birth of the child is tender, white, ruddy and shiny.