It is a compulsory course for every woman's whole life to raise ovaries. Ovaries are related to the health of this woman, and more to the normal ovulation. Women's ovaries are well maintained, which can delay aging, keep young forever, and be younger than their peers. So how can women protect their ovaries every day?
How should women protect their ovaries?
1. Change living habits
One of the first things women need to do to protect their ovaries is to change their living habits.
Sleep is very important for women. Enough sleep and rest can make women's ovaries fully play its role. This is also a good explanation for why people who often stay up late will have endocrine disorders (acne, long spots on their faces, etc.), so for the sake of ovaries, as well as for their beautiful self, don't stay up late any more!
2. Healthy diet and pleasant mood
Here, it is suggested that women who have been vegetarian for a long time can try to eat some meat, which can increase estrogen very well, because in women who have been vegetarian for a long time, the secretion of most estrogen is not enough, and it is easy to cause premature ovarian failure.
To maintain a happy mood is to make the endocrine system of women no longer be broken by stress.
3. Some medicine can't be taken
Oral contraceptives do great harm to women's ovaries. If women often take contraceptives, they will disrupt the normal secretion function of ovaries. There are also drugs for breast cancer that can cause damage to women's ovaries.
4. Avoid ovarian surgery
Some ovarian surgery will not only remove the ovarian tissue, but also may affect the normal blood supply of the ovary, which is very harmful to the ovary.
5. Avoid giving birth to the elderly
In the right age to pregnancy and give birth to children, the ovary will also play a good role in protecting. In addition, the risk of late childbearing in all aspects will be much greater. Therefore, it is recommended that female friends have children at the right age.
Women who ate carrots an average of five times a week were 50% less likely to develop ovarian cancer. Carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, help to discharge waste from the body, and have a good therapeutic effect on constipation and acne. Carotene can clear away the free radicals that cause human aging. In addition to vitamin A, the B vitamins and vitamin C and other brand nutrients also have the functions of moisturizing skin and anti-aging.
What do women eat to protect their ovaries
We only think that wolfberry is effective for men and is a good tonic for the kidney. In fact, it is a common anti-aging food for women. Because of its rich nutrients, it is often used in our daily life to cook porridge, make water to drink, make wine and so on. For office workers, it is a simple and practical way to soak wolfberry fruit in water. If women often eat wolfberry, can prevent too little estrogen, can delay aging, prevent menopause ahead of time.
Kelp has curative effect on tumor. Experts found that the blood of cancer patients is mostly acidic, while kelp is an alkaline food with high iodine and calcium, which can regulate and balance the pH of blood, and also can regulate the balance of estrogen. Women maintain their ovaries. They can eat kelp in proper amount every day.
Rose tea is very good for women's health, and it can also beautify and beautify. Rose contains a lot of vitamins, which are helpful for endocrine disorders, eliminating fatigue and preventing inflammation. It can replenish qi and blood from the inside out, promote the production of estrogen, and drink for a long time to make you look more attractive.