Neurasthenia, a new name that has only appeared in recent years, I believe many people don't know it very well. Now let me introduce it to you. Neurasthenia refers to the mental pressure and tension caused by various kinds of pressures such as study, work, life and so on. It usually causes fatigue, anorexia, insomnia and so on. It mainly appears in teenagers and office workers.
What good way do we have for neurasthenia? 1. We must learn to reduce stress, because this kind of disease is caused by too much stress. So we must learn to comfort ourselves, not to worry too much about everything to the good. 2. Relax yourself and keep your body and mind happy. 'smile, ten years' happy every day, good luck will come naturally, of course, the body is good. 3. Keep exercising. As long as you have a strong body, all diseases will stay away from you, and exercise can relax yourself and help you sleep.
Finally, I would like to recommend a method - dietotherapy. As the saying goes, if you want to get rid of the disease, you must pay special attention to your diet. There are many people who do not abstain from eating and make the disease worse. What is the most suitable food for neurasthenia? Eat more fish, protein and cod liver oil; eat more vegetables and fruits, rich in various vitamins and nutrients; eat less pickled products and chocolate.
Neurasthenia can be cured, as long as you relax your mind and don't think blindly, it will be good. We should be calm and tolerant in all things. Only in this way, no matter illness or anything else, we are not afraid. There are many people who are not in a good state of mind and are always nervous. Their heart rate is faster, which is the obvious psychological quality. In this way, their immune function will also decline, leading to illness.