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What's the difference between Longan and longan? What are their functions and effects

We all know longan and longan, but when it comes to the difference between these two kinds of fruits, many people are confused. So what's the difference between Longan and Guiyuan? What's the effect and function of longan and Guiyuan? There's not much nonsense. Xiaobian will take you to re understand these two kinds of fruits.

The difference between Longan and Guiyuan

Longan refers to fresh fruit. Longan with shell and core after drying, called longan dry. To put it bluntly, it's the difference between raw and cooked. No more trouble is the meaning of this life and previous life. In fact, it's just a family, but the effect is different.

Effect and function of longan

I. tranquilizing the nerves

Longan belongs to fruit. After peeling, it is crystal clear pulp, which contains a lot of vitamin C, protein, cellulose and other nutrients. Can play a calming role, insomnia can eat it.

2、 Antiaging

Medicine has proved that longan can effectively inhibit lipid peroxidation and improve the activity of antioxidant enzymes, and has a good anti-aging effect. Longan meat can also improve immune function, inhibit tumor cells, reduce blood lipid and increase coronary blood flow.

Effect and function of longan

1、 Replenish qi and blood, enhance memory

People who have eaten longan will say that it is delicious and sweet. This is the rich glucose, sucrose, iron and protein in longan. Eating it can improve the vitality of the body and solve the dizziness caused by starvation. It was found that longan has the function of enhancing memory.

2、 Calm down

Longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, panic, insomnia and forgetfulness caused by anemia. Longan contains as much as 2.5mg (100g) of nicotinic acid, which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by the lack of nicotinic acid.

3、 Nourishing blood and stabilizing the fetus

Longan meat is rich in iron and vitamins, which can reduce uterine contraction and ptosis, and is beneficial to the development of pregnant women and fetuses with accelerated metabolism.

4、 Anti bacteria, inhibit cancer cells

The experimental results showed that longan meat can inhibit more than 90% of a certain kind of tumor, and has a certain inhibitory effect on cancer cells. The symptoms of cancer patients were improved by 90% and the life span was prolonged by 80%.

5、 Reduce fat and protect heart, delay aging

When the longan is made into medicine, it has the functions of Supplementing Qi and blood, strengthening the spleen and nourishing the stomach. It can treat blood, palpitation, insomnia, forgetfulness, neurasthenia and other diseases. In addition, longan can also reduce blood lipid and inhibit uterine cells.

How to make longan

1. Material selection

The first step of making longan is to buy longan. The quality of longan depends on the taste of longan. When choosing the quality of longan, it must be fresh, with intact peel, and the fruit should be mature enough, big and thick, which is delicious when making Longan at last.

2. Grain reduction

In the process of removing longan, be careful not to break the shell, which will affect the quality. It can be easily reduced to leave a few pedicels.

3. Immersion

Put the fruit in the bamboo basket, put the bamboo basket in the clear water for 5-10 minutes, and wash the dust.

4. Peel meat.

When the dryness reaches 70-80%, the meat can be peeled by hand. When peeling meat, fold 3-5 pieces of longan meat into a small piece by hand. This method is called lamination. You can also use your fingers to knead a piece of meat into a granular shape every time you peel it, which is called a single piece.

5, drying

As the name suggests, in the last step, you must put the prepared osmanthus in the sun to dry, otherwise it is easy to get moldy in the storage process.