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Do you really soak feet in winter? You need to know the taboos

In the cold days of September 3, the cold guys may often have cold hands and feet. At this time, feet soaking can play a more effective role. Feet soaking can accelerate blood circulation and make the whole body warm. However, feet soaking in winter is also taboo. What are the precautions for feet soaking in winter

Do you really soak feet in winter? These five tips should be understood!

1. When and how long does it fit?

At about nine o'clock in the evening, feet soaking helps to increase body heat, promote blood circulation, and improve sleep quality. The best time to soak feet is about half an hour. If the time is too long, the blood in the body will be too much concentrated in the lower limbs, which will increase the cardiovascular burden. If the skin is immersed in hot water for too long, it will cause itching.

2. How high is the water temperature suitable for feet?

In general, 35-40 degrees of foot water is suitable, and the maximum is not more than 45 degrees. We can prepare a hot water pot for standby before soaking feet. Add hot water to keep the water temperature as the water temperature drops. But everyone's heat resistance is different. The temperature can be slightly lower when they just bubble their feet. Slowly add hot water to soak them until the whole body is hot.

3. Do you want to add traditional Chinese medicine?

This need depends on the situation, everyone's physique is different. If you can use boiled water to soak up sweat, it means that your channels and collaterals are unblocked, and you can do without traditional Chinese medicine. If you don't sweat for half an hour, you can put some Chinese medicine in, such as dangshen, chrysanthemum, angelica and Danshen, according to different constitution.

4. What taboos do you have when you soak your feet?

If you eat too much or too hungry, you should not soak your feet. If your feet are injured or inflamed, it is not suitable for you to soak your feet. If your feet are serious, it is not good for your feet to recover. You should not soak your feet for half an hour after meals. At the same time, we should pay attention to that pregnant women should not do foot massage when they soak their feet.

5. How to make it?

When you feel sweating on your forehead, or a little sweating behind your back, it means that the meridians are connected and almost soaked. Patients with cardiovascular and cerebrovascular diseases should pay attention to that if they feel chest tightness and dizziness when they soak their feet, they must stop soaking their feet immediately and lie down on the bed to rest. Don't soak your feet until you sweat. Sweating too much can affect your heart function. It's not good for the body to soak too long. After bubble, remember to use moisturiser to wipe the skin, so as not to cause itching.

Foot soaking is a way of health preservation, which can relieve fatigue, improve blood circulation and promote metabolism. With the progress of science and technology, there are many foot bathtubs for foot massage. Our foot has many acupoints. The massage function of foot bathtub can stimulate these acupoints to achieve the health care function, which is also very comfortable to use.