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What's a good time to eat? Eat these five kinds of food in the cold

Da Han is the last solar term of 24 solar terms. It will start spring after the end of the cold. The weather will also slowly warm up. At this juncture, how can we be knocked down by the cold? How to keep warm? Food supplement is the first choice. So what is suitable for Da Han to eat? Here is a brief introduction of several kinds of food suitable for Da Han.

1, red dates

The effect of red jujube is not only so simple as nourishing blood and beauty. Red jujube has the effect of Nourishing Qi, which is the most effective against cold. Jujube also contains a lot of thiamine, carotene, niacin and other vitamin substances, which play a very good role in strengthening the body and improving the body immunity.

2, sweet potato

Sweet potato is a kind of food with rich nutrition. Because sweet potato can supply a large number of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potato often can prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

3, mutton

Mutton is sweet and warm, rich in fat, protein, carbohydrate, inorganic salt, calcium, phosphorus, iron and other nutrients. It has the functions of warming the middle, tonifying the stomach, strengthening the spleen, benefiting the kidney, nourishing the liver, resisting cold and removing dampness. It has always been used as a good product to keep out cold and invigorate Yang in winter. Regular eating in winter can also protect gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption.

4. White radish

In our country, there is the reputation of "little ginseng" and the theory of "eating radish in winter and ginger in summer". Radish is rich in carbohydrates and vitamins, and the content of vitamin C is 8-10 times higher than pear. Radish does not contain oxalic acid, not only will not be combined with calcium in food, more conducive to the absorption of calcium.

5, colored peppers

Red, yellow and green pepper are rich in vitamins and microelements, especially VC, which can resist oxidation. It can promote blood circulation and maintain immune function. It is a good food to prevent cold to eat some pepper frequently in winter.