Avocado is a kind of fruit with high nutritional value. Avocado contains many vitamins, rich fat and protein, and high content of sodium, potassium, magnesium and calcium. Many brands of cosmetics are extracted from avocado, so can pregnant women eat avocado? What are the benefits of eating avocado for the fetus?
Can pregnant women eat avocado
Pregnant women can eat avocado. Avocado is rich in folate, an important vitamin that may prevent congenital neural tube defects in the fetus, as well as cancer and heart disease in adults. Rich folate also helps reduce the risk of stroke. It's good for pregnant women and foetuses.
The glyceric acid, protein and vitamin in avocado are all natural anti-oxidation and aging agents. It can not only soften and moisturize the skin, but also refine the pores. The skin surface can form a milky isolation layer, which can effectively resist sunlight and prevent sunburn. The avocado for pregnant women can play a role in beauty and skin care.
The avocado oil extracted from the kernel of avocado is rich in nutrition, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells. The unsaturated fatty acids in avocado can also reduce the cholesterol of pregnant women. The unsaturated fat plays an important role in the brain development, eyes, nervous system and adipose tissue of infants.
Therefore, when pregnant women eat avocado, they don't need to worry about getting "three highs", but also have good health care effect. When pregnant women eat avocado, the soluble cellulose can help reduce cholesterol, while the insoluble cellulose can prevent and relieve constipation.
Benefits of avocado for pregnant women
1. Prevention of congenital neural tube defects in fetus
In general, doctors would recommend starting folic acid three months before pregnancy, which can effectively prevent congenital neural tube defects in the fetus. Natural folate in avocado is more attractive than synthetic folate. Pregnant women eat avocado, eat a avocado can eat 57 micrograms of folic acid, about 28% of the daily intake of pregnant women.
2. Prevent and relieve constipation
Pregnant women who eat a shea butter can supplement 34% of the fiber they need every day. There are also two kinds of cellulose, soluble cellulose and insoluble cellulose. When pregnant women eat avocado, the soluble cellulose can help reduce cholesterol, while the insoluble cellulose can prevent and relieve constipation during pregnancy.
3. Lowering cholesterol
Saturated fat is easy to cause hypertension, hyperlipidemia and hypertension, but the unsaturated fatty acids in avocado can reduce the cholesterol of pregnant women. Therefore, when pregnant women eat avocado, they don't need to worry about getting "three highs", but also have good health care effect.
4. Beauty and skin care
Avocado has a high skin affinity, which can protect the skin from being disturbed by ultraviolet rays. It has three functions of sun protection, skin care and health care.
Precautions for pregnant women to eat avocado
1. Avocado must be eaten fresh, or it will turn yellow quickly. The cut avocado is very easy to turn black. It can be coated with a little lemon juice, wrapped in a fresh-keeping film, and placed for oxidation. However, it is still necessary to eat as fast as possible, and it is easy to turn black after staying overnight.
2. Some foods made of avocado will do harm to pregnant women. For example, mozzarella and mozzarella made from avocado may contain a bacterium that causes Listeria. The bacteria can have an adverse effect on the fetus. Before you eat avocado, make sure it doesn't affect you or your baby. If pregnant women are allergic to avocado, then pregnant women should resolutely not eat avocado.
3. Clean the avocado before eating, so as to minimize the risk of pesticide or bacteria contamination on the fruit surface. When pregnant women eat avocado, it is best to consult doctors, midwives and nutritionists for advice and judgment.