In the process of running, sometimes we have a fork in the road. In general, the fork will not be particularly serious, only through timely adjustment can be improved. However, there are many people who don't know how to deal with it at this time. Next, the editor will teach you the correct solution to the problem!
First of all, when the symptoms of bifurcations appear, we should first judge the severity of the situation according to the degree of pain, so as to take corresponding solutions. If you just feel uncomfortable on both sides of your waist and abdomen, or you feel slight pain, it means that the fork is not so bad. We just need to slow down the running speed at this time, then slowly adjust our breathing, and things will be better after about 500 meters.
In addition, there is a problem we should pay attention to when there is a fork. When we have bifurcated symptoms, if it is the left side under the costal pain, then in running will focus on the right foot, left foot landing to light. Similarly, if you feel the pain under the left side of the rib, then the focus of running is on the right foot, and the left foot should be light when landing. In this way, we put our focus on the side that doesn't hurt, which can help us to improve the symptoms of pain when we have a fork.
When in the process of running, the pain caused by the fork is obviously intolerable and hard to breathe, which means that our fork has reached a very serious point. At this point, we need to slow down immediately and then stop in one place. At this point, remember to keep your body as far forward as possible so that the diaphragm is stretched as much as possible. Then take a deep breath, try to breathe deeply, and exhale vigorously. Put your hand on the right side of your abdomen and press on the obvious pain with your two fingers. Remember to press with the frequency of your breath until the symptoms are relieved.