Lotus root is a kind of food which is very suitable for winter health preservation. It is delicious both in cold sauce and soup, and it has high nutritional value. In the cold winter, a bowl of warm lotus root soup to drink, nourishing warm stomach, simply not too happy. So what's the best way to cook lotus root soup with? Xiaobian will recommend several winter health lotus root soup for you. I'm sure you will like it.
What is lotus root and good soup?
1. Lotus root and Spareribs Soup
Lotus root and spareribs are very classical. Lotus root and spareribs soup is not only of high nutritional value, but also appetizing, nourishing.
Ingredients: spareribs, lotus root, shallot, ginger, cooking wine, pepper, salt, MSG.
Methods: wash the spareribs and put them into a cold water pot to boil, remove the froth and then remove them for cleaning; peel and clean the fresh lotus roots and cut them into pieces for standby; add some water to the casserole, put cooking wine, ginger and shallot to boil, then boil the spareribs and simmer for about 40 minutes with a small fire, then add the lotus roots and continue to boil for 30 minutes. Before eating, add salt, pepper, monosodium glutamate and other seasonings.
2. Chestnut and lotus root soup
Ingredients: lotus root, chestnut, raisin 1 / 3 cup (optional), sugar / salt.
Methods: wash the lotus root, peel it and cut it for use; remove the shell and film of fresh chestnut for use. Put the chestnuts and lotus root into the casserole, add water and heat to boil. Then turn the casserole to a low heat and simmer for 40 minutes. Add some raisins and simmer for about 5 minutes. Add sugar or salt before starting the pot, according to your own taste.
3. Peanut and lotus root soup
Ingredients: lotus root 2, peanuts, pig bone 600g, kohlrabi, dried squid, seeded dates.
Method: soak the peanuts in advance for an hour, then take them up for standby, and cut the lotus root into pieces. Wash the dried cabbage and squid for standby. Put the pig bones in a cold water pot and boil them, remove the excess froth, and then take them up for cleaning. Add some water to the casserole, boil the water and put all the ingredients in the casserole for 3-4 hours. Add seasoning before starting the casserole.
4. Water chestnut and lotus root soup
Ingredients: lotus root, foot flower, ginger slice, shallot, pepper, pepper, oil salt.
Method: soak the hoof flower in cold water, change the water twice in the middle of the process, then fish it for standby; heat the iron pot, pour in some oil, then stir fry the pepper and ginger slices, add the hoof flower, stir fry until fragrant; Put the fried hoof flower into the casserole, add the right amount of it and turn it to a small heat for stewing until the hoof flower is cooked, then add the lotus root and turn it to a small heat for stewing for half an hour, and add the right amount of salt and pepper to taste before leaving the casserole.