Halitosis affects a lot of people. If there is halitosis, it is easy to affect people's confidence and even dare not talk with people face to face. There are many reasons for halitosis. Let's talk about what causes halitosis and what are the ten kinds of food that can inhibit it?
10. water
One of the main culprits of halitosis is dry mouth. This kind of oral environment will lead to the growth of bacteria. Drinking more water can guarantee enough saliva in the mouth, and can also wash away the food left in the mouth, so as to prevent the occurrence of halitosis.
9. spinach
Spinach belongs to alkaline food, which helps to balance the pH value in the oral cavity and keep the lower alkaline level in the oral cavity, so as to prevent dry mouth from causing halitosis.
8. letinous edodes
Lentinus edodes contain lentinan, which can inhibit the growth of oral bacteria, reduce the formation of plaque, and achieve the effect of removing halitosis.
7. kelp
Kelp and other seaweed foods contain substances that can effectively remove the odor of the mouth, and the deodorization effect is three times of that of flavonoids, which are the inhibitors of halitosis.
6. oranges
There is a lot of vitamin C in oranges, but vitamin C is not conducive to the reproduction of bacteria. Eating more oranges and fruits containing vitamin C can effectively refresh the breath.
5. cinnamon
Cinnamon contains substances that can decompose hydrogen sulfide, which is the main cause of bad breath. Drinking a cup of cinnamon tea can effectively remove bad breath.
4. yogurt
Yogurt has the effect of preventing bacteria from multiplying. Hydrogen sulfide is the main cause of bad breath. Drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, so as to relieve the bad breath crisis.
3. green tea
Green tea contains a lot of fluorine, which can be combined with apatite in teeth and has the function of anti acid and anti cavity. It contains catechins that reduce the formation of cavities in the Streptococcus mutans and remove unpleasant breath.
2. MINT
Menthol contains monometene compounds that circulate through the bloodstream to the lungs, refreshing the breath. After eating, you can drink a cup of mint tea without sugar, which can effectively remove the greasy and relieve the feeling of fullness. In addition, it can also remove the peculiar smell of the mouth and bring fresh breath.
1. apples
Apple contains polyphenols, which is a natural oral freshener. It can decompose the compounds that produce bad smell in the mouth and take away the substances that stick to the teeth and attract bacteria.