In winter, it's hard to avoid eating hot pot with your friends. It's more enjoyable for you to eat hot pot together. The most popular hot pot for men and women in winter is spicy pot. Eating hot pot in winter can make your whole body very warm, but some girls are worried that eating hot pot will make you fat, so how can hot pot not make you fat?
Don't drink the soup head of spicy pot, after all, it's easy to get angry with oil and spicy; Ginger duck and mutton stove are also hot pots. In addition, the sodium content (salt) of soup head is extremely high, which has a negative effect on skin and body edema and can not be effectively metabolized. The sauces matching ginger duck and mutton stove have ingredients similar to bean paste and thickening. If you eat too much, it's not good for skin and body, but you can also eat fat and heat.
Four ways to eat hot pot without fear of being fat
Nutritionist Zhao Hanying has the following four unique ways to eat pot in winter so that eating pot does not become a burden. At present, the more delicious food is, the happier it is.
Move 1: eat vegetables first, then meat, vegetable and meat 2:1
Zhao Hanying suggested eating vegetables first to increase satiety, but eating meat or other processed food first to pad the stomach. In addition, he suggested changing the order of eating and changing the ratio of vegetables to meat to 2:1.
In addition, there are vegetable salads for general salads. You can eat lettuce to increase dietary fiber. The enzymes contained in lettuce metabolize meat. In addition, in addition to the vegetables that you are familiar with, dark vegetables are also the focus of choice. Taking in more vegetables on a regular basis also has the functions of cancer prevention, health care and immunity enhancement.
Move 2: eat food "prototype" processed products
In modern times, many yingsuo teachers advocate eating food "prototype" rather than refined food after processing. For example, balls, dumplings, crabmeat sticks, hotpot ingredients, which are common in hotpot, are "health invisible killers" that increase sodium content (category), fat, oil, and dye. They can choose to replace other foods, such as vegetables, tomatoes, and corn, which are also delicious and healthy.
Move 3: make your own sauce, delicious and super delicious
Sauce is another killer of many high calorie and fat. Nutritionist Zhao Hanying will mix sauce by himself, never eat soy sauce, soy sauce paste, satay sauce and other sauce, or peanut powder with less salt to Chinese soy sauce), a little green onion and raw pepper, which is a delicious super sauce that adds food flavor
Move 4: steal "snacks" before eating the pot
One hour before eating the pot, you can drink water or light fruit to increase your satiety and confusion, instead of waiting until your stomach is too hungry to bear. In addition, drinking water can increase metabolism. Remember to drink it slowly and in sections. Do not need to fill your body once to avoid pressure
Foreign food people must see
The convenience store, Guandong cooking, should be careful in choosing the type. If the busy workers want to have a quick meal, they can only choose Guandong cooking to fill their stomachs. They can choose corn, Bailin Bu, eggs, and bamboo shoots. They should try their best to take the original shape of the real thing. If they have to do so, Choose one of the reprocessed foods. In addition, it is not recommended to drink some water or fruit light food one hour before the meal to increase satiety.