Broccoli is a kind of healthy and nutritious vegetable that people often eat during the period of fitness or weight loss. The way for people to lose weight and eat broccoli is to boil it with clear water. Although the taste is not bad, it is not so delicious. So how to make broccoli diet delicious? What are the eating methods of broccoli during weight loss?
How to make broccoli diet
Broccoli diet can be stir fried, can also be used with other diet ingredients together with better results.
Stir fried broccoli
Materials: broccoli 400g, sugar, salt, corn oil.
1. Cut the broccoli into small pieces.
2. Pour hot water into the pot, add two spoonfuls of salt and a little corn oil. When the water is boiling, put the broccoli into the pot, blanch the water until it is green. When it's cooked, take it out and serve it on a plate.
Tips: corn oil is light and cholesterol reducing. Moderate consumption does not affect the effect of weight loss.
Mushroom and broccoli
Materials: Mushroom 250g, broccoli 300g, corn oil right amount, salt right amount, onion and ginger right amount.
1. Break broccoli into small flowers, wash them, and soak them in cold water for 10 minutes.
2. Blanch the orchids in a pot and drain.
3. Blanch the mushrooms in a pot and drain.
4. Cut mushrooms into pieces.
5. Start the oil pot, stir fry the onion and ginger, and then stir fry the broccoli.
6. Stir fry mushrooms in the pot, stir evenly and then serve. Tips: shiitake mushroom is rich in amino acids and cellulose. Fresh shiitake mushroom also contains a certain amount of vitamins, and its unit heat is relatively low, which is suitable for weight loss.
Effect and function of broccoli
In the heat of summer, when the mouth is thirsty and the urine is golden yellow. When the stool is hard or not smooth, use 30 grams of cauliflower to fry the soup and drink and take it frequently. It has the effect of clearing away heat and thirst, diuresis and defecation.
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of skin and help to maintain skin elasticity. So broccoli not only has the health care effect, but also has a strong role in promoting skin rejuvenation and maintaining youth.
Reduce blood pressure and blood lipid
However, a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a kind of high fiber vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, then reduce blood sugar, and effectively control the condition of diabetes.
The water content of cauliflower is more than 90%, but the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for those who want to lose weight, cauliflower can not only fill their stomachs, but also make them fat.
Promote gastrointestinal peristalsis broccoli is also rich in carotene can promote the health of the body's gastrointestinal and digestion. Also can reduce blood pressure, blood fat, cholesterol content to human body has great benefits. Broccoli is also rich in dietary fiber, carbohydrate and other nutrients, as well as unique folic acid, amino acid and other precious nutrients.
Notes on eating broccoli
1. Do not overcook, for example, stir fry broccoli to yellow, which will make the vegetables with strong sulfur flavor and lose nutrition. It is better to steam or microwave them.
2. Mix different vegetables together, such as broccoli, cabbage, and some radishes. At the same time, the intake of different cruciferous vegetables is more conducive to the absorption of nutrients.
3. If you are sensitive to the bitterness in these vegetables, you can try to add seasoning such as soy sauce, lemon juice or vinegar during the cooking process, or sprinkle a little honey, syrup or jam before leaving the pot. The flavor of the seasoning is a little heavier, which can cover up the bitterness you don't like.
4. Add more garlic and spices to the cooking process. Garlic is rich in active ingredients that are good for the heart, while spices contain a lot of antioxidants. At the same time, spices can reduce the loss of antioxidants in vegetables.