What fruit is Yuganzi
Yuganzi has a history of hundreds of years. Yuganzi is also known as Yougan. The word "you" means "you" in the Hakka language, which means "sweet" fruit. In the 1940s and 1950s, it was everyone's snack. Because of the sour and sour taste of fresh fruit, it can produce saliva and quench thirst, so it is also known as "Yuganzi". Later, it was gradually forgotten because of the developed food processing. But in recent years, there are more and more scientific verification data of Yuganzi's health care efficacy.
Yuganzi can also be used as traditional Chinese medicine. It belongs to Euphorbiaceae and Phyllanthus. Its fruit is sour, sweet, crisp and slightly astringent. Its aftertaste is sweet. Therefore, it is named Yugan, also known as houganzi, Anluo fruit, niuganguo, etc. The product is spherical or oblate with a diameter of 1.2-2cm. The surface is brown to dark green, with light yellow granular protuberances, wrinkles and inconspicuous 6 edges, and the fruit stalk is about 1mm. The Phyllanthus emblica is drought and barren tolerant, has strong adaptability, likes light and temperature. The growth period is 1-3 years. Sweet, sour, astringent, cold. Return to lung and stomach channel. It has the effect of clearing heat and cooling blood, eliminating food, strengthening stomach, promoting body fluid and relieving cough.
Effect and function of emblica oleracea rich in vitamin C
Since ancient times, India has used Phyllanthus emblica to treat bleeding, diarrhea and diarrhea. It is also rich in vitamin C, which is regarded as a longevity food in Ayurvedic medicine in India. As a dietary therapy to promote health, the Indian government has used it to fight against scurvy.
The edible part of Phyllanthus emblica contains more than 300 mg of vitamin C per 100 g, and only 3-5 (about 10 g each) can meet 100 mg of the reference intake of dietary nutrients (DRA) in one day.
Antioxidative and liver protecting effects
Yuganzi is rich in antioxidants, such as gallic acid and ellagic acid, which have anti-inflammatory and tissue repair effects. The joint research of ZTE University and Taipei Medical University also pointed out that Yuganzi can protect the liver of rats suffering from non-alcoholic fatty liver disease (such as cirrhosis, liver steatosis, etc.) and has the potential to improve non-alcoholic fatty liver disease.
Prevention of cancer
M. krishnaveni, a professor of Biochemistry and biotechnology at annamarai University in India, found that in animal experiments, the polyphenols of Phyllanthus emblica can prevent liver cancer and skin cancer, and the extracts can also protect rodents against genetic carcinogens.
Improve diabetes
In animal experiments, Yuganzi can effectively reduce the blood glucose of diabetic rats, which has a significant effect on improving the blood glucose and insulin resistance of type I and type II diabetic rats. "
Good food, pastry and chicken soup
At present, Phyllanthus emblica has been included into the World Health Organization's health care plants worthy of promotion and cultivation, and can also be used as raw materials for food. Domestic and foreign studies have confirmed that it has anti-inflammatory, liver protection, eyesight, anti-aging and other health effects. Although it has many benefits to human body, it tastes sour and astringent, fresh fruit is not popular and seldom appears on the market. Therefore, it is often listed in health food, including enzymes, fruit powder, tea bag, fruit vinegar, shampoo, etc.
But in fact, Yuganzi is a very good material for vegetables. Whether it's dried in the sun and added to the cake, frozen and seeded, it's boiled together with chicken soup, or boiled and seeded, it's boiled together with apple cubes and sugar to become jam. It's very attractive to taste sweet in the sour.