Depression is a very common psychological disease in today's society. Work pressure, emotional breakdown, accidental injury and so on can bring people into the vortex of depression. Although it can not make people die directly, it has become one of the biggest invisible killers in today's society. Depression can make patients feel very painful, which is manifested in the loss of interest, pessimism, slow thinking, poor sleep and other symptoms. In serious cases, it can lead people to commit suicide. However, depression is not untreatable, and early depression is relatively easy to recover. So, when we find ourselves prone to depression, what should we do?
First, face your sad mood directly, and don't question your psychological state. When we feel very sad and sad about something in our heart, we should face these emotions directly, and don't think our sadness is abnormal. Only by facing it bravely can we find a way out of the bad mood.
Second, create a relaxed and comfortable environment for yourself, and learn to let yourself do something relaxing. When we feel that the surrounding environment is too oppressive, we can simply go out of that environment and do something to relax ourselves. For example, climbing mountains, going to concerts, shopping for things we like, etc. in this way, we can divert our attention, make us more relaxed, and feel better about ourselves
Third, find someone willing to talk about their sad situation. Find someone you trust the most and get along with the most comfortable for you. Come and talk to him about your sadness, tell him that you are in a bad mood, and release those bad emotions. At this time, it is not the most important whether the comfort given by your friends is useful, because you will feel much better if you say it like this.