Bone soup contains a certain amount of nutrients, such as protein and fat, which are very beneficial to the human body. But can we achieve the goal of calcium supplement by simply relying on bone soup? In fact, there is no scientific basis for drinking bone soup to supplement calcium, so we should not blindly supplement.
Can bone soup supplement calcium? Medical experts have done two experiments. The first group of experiments concluded that: bone soup will not release calcium until the fourth time, that is to say, after the first time, the second time and the third time, we do not drink calcium at all. In another group of experiments, the boiling method was improved. During the boiling process, a small amount of vinegar and a large amount of vinegar were put into two bone soup, respectively. The results showed that the bone soup with more vinegar dissolved more calcium than that with less vinegar. It is true that vinegar can increase the dissolution of bone calcium, but at the same time, it will also dissolve the lead deposited in bone, which is a toxic heavy metal element. Therefore, boiled bone soup should not be vinegar.
Bone soup contains a lot of fat. The middle-aged and old patients who have less activity take bone soup too much, which will cause hyperlipidemia. Therefore, it is not recommended to use this method to supplement calcium. However, bone soup can be used as ingredients, such as soup, stew, boiled noodles, etc., which is delicious and has the effect of increasing appetite. Bone soup contains other nutrients, can play a balanced role in nutrition.
For the patients with osteonecrosis of the femoral head and other bone injuries, most of them are young and middle-aged people. Most of them are due to long-term drinking, misuse or abuse of hormones. More than 70% of the patients have hyperlipidemia. During the operation, we found that the necrosis of the femoral head contains a lot of oil, which not only directly causes the increase of the pressure in the bone marrow, hinders the venous blood return, but also directly blocks the arterial network in the femoral head. Therefore, we do not recommend that patients with osteonecrosis of the femoral head drink bone soup as a routine tonic method.
In addition, the absorption of human calcium needs to rely on the sun to irradiate the skin to synthesize vitamin D3. Therefore, the patients with bone injury, especially the patients with necrosis of the femoral head, should often be exposed to the sun. Under the guidance of doctors, they should carry out functional exercise by stages, pay attention to the diversification of diet, learn to take necessary calcium from beans, dairy products and other drinks, and eat less greasy and other high-fat food, which is a reasonable calcium supplement method.