What fruit is good for Xiaohan? First of all, seasonal fruit is the first choice, and then suitable for the climate of the season. Seasonal fruit is produced in the current season, which is relatively fresh. And suitable for the climate is to achieve the effect of health preservation. Let's take a look at 8 kinds of nutritional fruit recommendations of Xiaohan solar term.
What fruit does Xiaohan eat
Apple
An apple a day keeps the disease away from me. So no matter which season to eat fruit, apple is the first choice. Apple flavor is sweet and smooth, slightly salty, non-toxic, with the effect of promoting body fluid and thirst, benefiting spleen and diarrhea, and stomach. People who eat more apples are far less likely to catch cold than people who don't or don't eat less apples, so it's best to eat them in winter.
Pear
At this time, pear is the best fruit. Pears, recorded in medical books, are cold, sweet and slightly sour, which enter the lung, stomach, heart and liver channels. It is mainly used to cure fever, thirst, apoplexy, and dyspnea. It can regulate the lung, cool the heart, eliminate phlegm and fire, and relieve sore toxin. Pear is very effective in relieving cough and is very suitable for eating in winter. However, those with weak spleen and stomach should not eat more.
Sugar cane
Sugarcane can nourish blood and moisten dryness, not only refreshing, but also clearing heat, lowering Qi, nourishing lung and benefiting stomach. Sugarcane contains a large number of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for human body, especially iron, known as "blood tonic fruit". After winter, many office workers often feel dizzy and drowsy, and their reaction ability is reduced, so it's good to eat some sugarcane.
Hawthorn
Hawthorn has an important medicinal value, since ancient times, it has become a good medicine for invigorating the spleen and appetizing the stomach, eliminating food and resolving stagnation, promoting blood circulation and resolving phlegm. It has a good effect on the accumulation of phlegm, the fullness of ruffians and the swallowing of acid, the diarrhea and intestinal wind, the backache and colic, the pain of pillow, the endless lochia and the stagnation of milk and food in children.
A mandarin orange
Orange is rich in citric acid, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements of the human body. It has the functions of promoting body fluid, relieving cough, promoting stomach diuresis, moistening lung and resolving phlegm. Two oranges a day will give you vitamin C for a day (at least 100 mg per day). Orange can not only reduce blood fat and cholesterol, but also beauty skin care.
Winter jujube
Winter jujube is rich in nutrients, including 19 kinds of essential amino acids, such as aspartic acid, threonine, serine, etc., especially vitamin C, which can improve human immunity and prevent cold. In addition, it is also rich in carbohydrates and cyclic adenosine phosphate, which can reduce the damage of various chemicals to the liver and effectively protect the liver.
Banana
Banana is delicious, rich in vitamins, food fiber, potassium, magnesium, sodium and other minerals, which can effectively maintain the health of skin and hair, and prevent stroke and hypertension. At the same time, it has the functions of calming and sleeping, moistening intestines and defecating, moistening lungs and relieving cough, clearing away heat and detoxifying, helping digestion and nourishing, which is also quite effective for weight loss.
orange
Many people in the cold winter will appear anorexia, dyspepsia and other phenomena. In fact, only one orange is needed to get rid of these troubles. We can smell oranges before eating, because oranges have a unique fragrance, which is refreshing, can make our appetite open, but also make us feel refreshed.
Precautions for eating fruit in cold season
1. Many ingredients in fruit are water-soluble. Eating before meals is good for the absorption of essential nutrients.
2. Fruit is a low calorie food, its average calorie is only 1 / 4 of the same weight of pasta, about 1 / 10 of the same weight of pork and other meat. Eat low calorie food first, it's easier to grasp the total calorie intake in a meal.
3. Many fruits are easy to be oxidized and rotten. Eating fruits first can shorten their stay time in the stomach, reduce their degree of oxidation and corruption, and reduce the possible adverse effects on the body.
4. While children (children's food) are in a long physical period, some women belong to the constitution of "deficiency of spleen and stomach" in traditional Chinese medicine, so they are not suitable for eating fruits before meals. This part of the population can eat fruit once between meals.
5. Oranges contain carotene. Due to a large amount of intake of oranges (more than 1-2 Jin per day) or carrots in a short period of time, the liver can not metabolize carotene into vitamin A in time, which makes the content of carotene in the blood suddenly increase, resulting in yellow pigment deposition in the skin and tissues, thus causing carotenemia and skin yellowing.