Now the haze days are more and more serious due to the serious pollution of the environment. What food can you eat to reduce the harm of haze days? In fact, you can eat more lung clearing and detoxifying food in haze days, which is very good for your health.
① Antioxidant food
It's a good choice to eat some anti oxidant nutritious foods, such as carrots, grapes, grapefruit and so on.
The food with high antioxidant capacity can enhance the body's immunity, prevent the occurrence of diseases, and have better effect when eaten with some animal livers.
Also can drink some green tea, green tea contains tea polyphenols and mineral elements, can be very good resistance to haze, cancer prevention, anti-cancer effect.
② Antiviral food
When the air quality is not good, there will be a lot of toxin accumulation in the lungs, so we need to pay attention to detoxification.
Eat some antiviral food, help the body digest, promote intestinal detoxification, and also help the lungs to expel toxins. Lilies and mushrooms are more suitable for eating.
It has the function of nourishing yin and moistening lung. It has very good nutritional effect. You can eat more of these foods in haze days to ensure your health.
③ Vitamin supplement
Vitamins can also help the body detoxify, eat more foods rich in vitamin A and vitamin D, with antioxidant effect, but also can promote the absorption of calcium.
Sweet potato, fungus, pumpkin, orange, fish and tofu are all good choices. The vitamins in these delicacies can protect epithelial tissue from damage and prevent haze particles. You should pay attention not only to travel but also to diet in haze days!
④ Foods rich in omega-3 fatty acids
Omega-3 fatty acids (DHA in fish oil, linseed oil, perilla seed oil, etc.) can reduce inflammation.
Foreign studies have found that after increasing omega-3 fatty acids, the cardiovascular indicators of the elderly in the polluted environment will be improved compared with those of the elderly without increasing omega-3 fatty acids.
For people without anemia, the proportion of fish and meat can be properly adjusted to reduce the red meat (especially beef and mutton) that increases the inflammatory reaction, eat less smoked barbecue meat (they are more oxidized and contain carcinogens), and increase the proportion of fish and aquatic products.