Today is Xiaohan in 24 solar terms. Literally speaking, it is colder than Xiaohan, but in the weather records, Xiaohan is often colder than Xiaohan, because Xiaohan solar terms are in the "March 9th" cold day of "going out on ice". In fact, the diet of Xiaohan solar term is also very particular, so what's better for Xiaohan solar term?
From mild cold to dainty diet
1. Eat more warm food and avoid cold
Children's diet should be more warm food, such as: papaya, walnuts, almonds, pumpkins, asparagus, plum, pork liver, ham, chicken and so on. Often give the baby hot porridge, at the same time, dinner should not eat too much.
2. The fruits for nourishing yin and moistening dryness should not be less
After small cold, must let the child eat the fruit which nourishes Yin and moistens dryness more. Pear is the first choice of winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has the functions of moistening the throat, promoting the production of body fluids, moistening the lungs and relieving cough, nourishing the stomach and intestines and so on. Besides, apples and grapes are also good choices.
3. Appropriate supplement
After entering Xiaohan, at this time, the body's kidney qi is weak and suitable for tonic. The so-called "three nine tonic and one winter tonic, no pain in the next year". For older children, parents can appropriately let them eat more lamb, beef, quail, sesame, yam, etc. There are many ways to supplement, such as ginseng chicken soup, donkey hide gelatin Guiyuan soup, yam and wolfberry steamed chicken, etc.
Raw materials:
400g mutton, 400g green radish, 200g carrot, a small amount of salt, ginger, bay leaf and fennel.
Practice:
1) Cut the fresh mutton, peeled carrot and green radish, cut the hob, sliced ginger into thick slices;
2) Put mutton in a casserole, add cold water, boil to remove froth, add some ginger slices, 1 bay leaf and more than ten fennel, simmer for 40 minutes;
3) When the mutton is cooked, add green radish and carrot to the casserole, cook for another 15 minutes. When the radish is soft, season it with salt.
Matching suggestions:
There are enough meat and green radishes, but there are few varieties of vegetables, no dark green vegetables. It is suggested to match with fresh green leafy vegetables such as boiled cabbage heart, plus a braised bean or fried bean sprouts and other low oil vegetables rich in fiber.