During the day, I work all day. It's my own time at night. It's so cozy to chat or play. It's already early in the morning, but I still don't feel sleepy. Staying up late has become a habit. In fact, staying up late is not good for our health at all. It's easy to affect our health. It's said that people who often stay up late are easy to gain weight. Will staying up late make people gain weight in the end? Let's go with Xiaobian today.
Will staying up late make people fat
Experts at Columbia University found that people who sleep less than four hours a night are 73% more likely to get fat than those who sleep seven to nine hours a night. People who only sleep 5 hours a night may gain 2 kg in a week, the Daily Mail reported. People who sleep less than six hours a day gain an average of six kilograms a year, the Japanese record Japan website reported.
Why stay up late and gain weight
Too much sleep does not lead to obesity, but it is too little sleep to gain weight. When sleeping too little, it will increase the secretion of a & lsquo; stress & rsquo; hormone secreted by the adrenal gland, so that people are prone to hunger and eat more. At the same time, it hinders the metabolism of carbohydrates, increases the concentration of blood sugar and insulin in the body, and increases the amount of fat stored in the body. Lack of sleep and inappropriate sleeping patterns tend to make the body fat.
How to reduce the damage of staying up late
1. Lunch break for a while: whether it's office workers or students, there will be a time for lunch break. People who stay up late can take advantage of this time to have more rest and take a nap. But Xiaobian didn't say that it's better to stay up late recklessly or as little as possible.
2. Drink water and add things: when drinking water, we can add some dates to protect our liver and replenish our blood; or add some honeysuckle to have a certain effect on the channels and collaterals, which has the effect of detoxification and clearing away heat.
3. Eat some fruit: for those who stay up late, the spirit of the next day must be a mess. If you want to have some fruit, grapefruit, orange, banana and carambola are especially suitable for those who stay up late.