Areca face means that the face will look bigger because of the developed masseter muscles after chewing too much areca. In Guangdong coastal areas of China, many people have the habit of chewing areca, so as time goes by, areca face will be formed. Can areca face be recovered?
Areca face can recover in three months
Generally speaking, the areca face can recover in three months, but the specific situation should be judged according to the extent and the way of recovery. If you find that you have the areca face, you must stop using the masseter muscle excessively.
In the process of chewing areca nut, the masticatory muscles of the face have been in the repeated occlusion state, which can continuously exercise the facial muscles. Originally, the exercise of chewing on muscles can only stimulate its normal development under the moderate condition. If it is over stimulated, it will be over developed. The masticatory muscles on both sides are as big as the mumps. Chewing gum often will lead to the development of masseter muscle, resulting in the prominent part of masseter muscle, but affect the face shape. Excessive chewing of areca nut will also lead to tooth wear, oral cancer and so on. The most obvious manifestation is that the masseter muscle is too big and becomes a typical Chinese face, which seriously affects the personal beauty.
First of all, the betel nut must be stopped. This thing can exercise the masseter most. Then try the following method, it may have some effect, because the masseter muscle is not very thin down. In addition, if you eat areca nut to make the masseter muscle too big, you can also relieve it by hot compress, which will gradually relax the stiff masseter muscle on your face, because you know that hot compress can promote blood circulation. It is suggested that before going to bed every day, apply 2 quick hot catties to the two masseter muscles of the face for about 5 minutes, then hold both hands in a fist shape, press the joint parts of the index finger and middle finger to the masseter muscles, and massage slowly forward. Like circle, massage can start at 15 every day, and then you can add more to the back.
How long does areca face return to normal
The recovery time of betel nut face is actually different from person to person.
How long does areca face return to normal? Eating areca for a long time will lead to abnormal facial hypertrophy. This is caused by long-term exercise. If you can quit the habit of eating areca, you should be able to recover and chew less hard things as much as possible, which will damage the face and teeth. How long does areca face return to normal? We can use some skills to speed up the recovery. It's better to chew and swallow slowly when eating. Eating areca will cause the growth of skeletal muscle and make the facial muscle bigger. You can pat the face gently at ordinary times to relieve the muscle fever, and it will recover slowly.
Whether the areca can be recovered after quitting depends on the degree of going to the areca face and the living habits after quitting, so the recovery time of different people is different. We can massage to speed up recovery, massage the face can also effectively thin masseter muscle, wash some cream or massage cream when you wash your face, then massage the facial muscles, first massage and stretch the cheeks on both sides, then massage the chin, squeeze the chin muscles from the upper to the neck, until the facial muscles are slightly heated, it can effectively soften the excess muscles. Thin face effect.
How to recover areca face
(1) Pinch and press the place with more flesh on the face: apply some thin face massage cream, and then use the pinch and pressing technique at the place with the most flesh on the cheek, stretching from inside to outside, and the action must be gentle.
(2) Massage cheek: the palm should be close to the cheek, then massage the skin from inside to outside, about 1 minute.
(3) Supporting the jaw: use both hands to gently support the chin, and repeat for about 1 minute rhythmically.
(4) Gently hold the face: put your hands on your mandible, gently massage and lift.
(5) Brush face with both hands: gently touch the whole face with both hands, and stay for 3 minutes.
Method two
(1) Facing the mirror, the face and mouth are opened in the shape of "ah", the chin is downward for about 10 seconds, and the action can be repeated more than three times
(2) Close your lips, turn your lips to the right for about 10 seconds, and in the same way, turn your lips to the left for about 10 seconds, then turn your left and right for about 8 times.
(3) It's as easy as blowing a whistle. Toot up your mouth, and then slowly blow to inflate your cheeks. It lasts for about five seconds. Repeat for about three times.
(4) Gently press the palms of your hands against your cheeks, then open your mouth in an 'ah' shape, massage 10 to 15 times, and repeat the same action 5 times.
Method three
Eat more potassium rich fruits and vegetables. Sardine, oats, potatoes, pumpkins, barley, buckwheat, whole grain foods, dried apricot, Mei Gan, raisins, peanuts, apricots, bananas, wheat germ, Hami melon, cherry, mango, orange, melon seeds, sardines, yogurt, milk, orange, papaya, kelp, chocolate, roasted sweet potatoes, citrus, apple, apricot, red dates, grapes, broccoli, Goose, soybean, black bean, red bean, mung bean, spinach, potato, etc. Poultry, fish and lean meat are also high in potassium. Vegetables: dark vegetables (especially red amaranth, green amaranth, high content of cabbage) and Porphyra, kelp, carrot, mushroom. Nuts with high potassium content, especially hazelnuts, cashews, pumpkin seeds and sunflower seeds. Beans, like soybeans, broad beans.