Little green Mandarin is very popular recently. People like it because of its excellent health care effect. According to traditional Chinese medicine, the skin of tangerine peel is mild in nature, bitter and pungent in taste, and enters the liver and gallbladder channels. It has the functions of regulating liver qi, pharyngitis, eliminating accumulation and stagnation, and protecting the cardiovascular system. When combined with ripe tea, its health care function naturally has both advantages: it has the functions of strengthening the spleen and stomach, eliminating phlegm and cough, reducing fat and weight, beautifying and beautifying the face, and anti-aging, etc.
It has the most volatile oil, which is slightly astringent and sour. The fruit in the tea is strong and sweet. Although the oil ketone substances in the green peel can not be absorbed by the human body, they can expand the upper respiratory tract. Drinking them can improve chronic pharyngitis, fight against haze, and have the effect of unobstructed breathing on rhinitis and cold congestion.
1. Inhibit tumor and cancer cell proliferation
Xiaoqing orange belongs to the immature fruit of Xinhui tea branch orange. Its epidermis contains polymethoxyflavone, which can inhibit the proliferation of tumor cells, such as bone marrow cancer cells, lymphoid cancer cells, ovarian cancer cells, prostate cancer cells and flat cancer cells. Such flavone can interfere with DNA replication and protein synthesis by changing the cell membrane and enzyme of cancer cells and signal transduction mechanism Effect.
2. Relieve bronchitis and asthma
It can relax the smooth muscle of bronchus, contract the blood vessels, pressurize the blood vessels, raise the blood pressure and excite the center. It can be used to relieve bronchitis and asthma.
3. Wake up and refresh your mind, whiten your skin
The phenolic acid contained in the peel of Xiaoqing orange can kill bacteria, make the body smell fragrant, refresh the mind, whiten the skin, clear away heat and fire, nourish the Yin and beautify the face, which has obvious effect on female friends; at the same time, it has the effect of reducing fatigue, and it is easy to brew, and one bubble at a time in daily work can slow down the tiredness of continuous work for a long time.
4. Strengthen teeth, protect teeth and clean mouth.
Xiaoqing orange, a fully fermented tea, contains many physiological active ingredients, which has the function of sterilization and disinfection, so it can remove the bad smell of the mouth and protect the teeth. This year, the weather is generally hot in China. When I go to work, I have a lot of anger and a heavy breath. If I drink some small green gums properly, I can achieve the effect of refreshing my mouth, which is much better than chewing gum.
5. Sober up
It has been proved by medicine that xiaoqingcitrus tea, rich in tea polyphenols, can promote the metabolism of ethanol and make the metabolism of ethanol go on smoothly. Drinking small green orange tea can increase the vasoconstriction function, promote the rapid expulsion of alcohol from the body, and reduce the harm of drunkenness. Drinking xiaoqinggan can also supplement vitamin C needed for alcohol hydrolysis and excite the brain center under alcohol anesthesia. Therefore, it plays the role of anti alcohol.
6. Relieve bronchitis and asthma
It can relax the smooth muscle of bronchus, constrict blood vessels, increase blood pressure, and stimulate the central nervous system
7. Promote metabolism
It has anti hemagglutination, antithrombotic, anticancer, antifungal, anti-inflammatory, antiallergic, anticholinesterase and antiepileptic effects. It is an accelerant of carbohydrate metabolism.
8. Reduce fat and lose weight
Foreign studies have found that the main effects of synephrine are fat oxidation and weight loss. Therefore, synephrine is often used as the effective ingredient in the weight-loss Yao, synephrine is the main active ingredient in the extract of Fructus aurantii, which is contained in the Xiaoqing orange. At the same time, Pu'er tea is also a good helper to reduce fat and lose weight. Tea polyphenols and other effective ingredients can help digestion and fat decomposition.
9. Improve memory disorders
It is suitable for benign memory disorder and can significantly improve the cognitive function, behavior and mood disorders of AD patients. It can also improve the memory impairment caused by dementia and brain organic diseases.
10. Promote metabolism
It has anti hemagglutination, antithrombotic, anticancer, antifungal, anti-inflammatory, antiallergic, anticholinesterase and antiepileptic effects. It is an accelerant of carbohydrate metabolism.
Unsuitable people:
1. People with stomach attack: Pu'er tea contains more caffeine. For people with too much gastric acid or gastric ulcer, drinking tea during the attack will dilute the gastric juice, which is not conducive to digestion, and it is easy to cause gastroesophageal reflux, or even aggravate the condition of ulcer. So, at this time, even if there is a big tea addiction, it must be resisted.
Even when the stomach is slightly bad, the stomach is empty or cold, you should avoid drinking tea on an empty stomach in the morning, so as not to affect the gastrointestinal function, hinder the absorption of vitamin B2 and iron, and cause stomach pain; it will also increase the load of renal function, so you should eat snacks before drinking.
2. People with gout: Gout is a kind of disease that torments people invisibly. When it happens, the feet hurt so much that they can't sleep, and other people can't understand the pain at all. Gout patients can not contact purine, tannic acid, greasy, seafood and other foods, while tea contains a certain amount of tannic acid, at this time, drinking tea will only aggravate the disease, especially strong tea or tea with a longer soaking time.
3. The temperature of Pu'er tea should be 25-50 ℃ or no more than 60 ℃. Drinking cold Pu'er tea often has side effects on people's mouth, throat and intestines, especially those with poor spleen and stomach. Therefore, warm and hot drinking is recommended to keep healthy.
4. People with constipation: most of the food fiber people eat is too fine, and contains a lot of additives, which is not conducive to human digestion and absorption, and often leads to constipation. At this time, tea polyphenols in tea will also make the stool more dry, especially black tea, which is warm and easy to catch fire. For people with strong stomach fire, clear water is the best way to treat constipation.
5. Pu'er tea is drunk as it is brewed. Do not drink Pu'er tea overnight. After a long time of brewing, harmful substances such as heavy metals will be separated from the tea, and a large amount of tea polyphenols will be oxidized, which will make the tea color muddy and reduce the health care effect. In addition, Pu'er tea soaked in insulated cup is not suitable for regular drinking, and Pu'er tea should not be drunk overnight.
6. Sleepless people: when drinking Pu'er tea before going to bed, it is better not to drink Pu'er tea (raw tea) 2 hours before going to bed. It will cause mental excitement, affect sleep, and even insomnia. But it can drink a small amount of tea with mild nature. And the little green orange belongs to Pu'er tea.
7. Forbidden to drink tea during children's development: children are in the critical period of bone growth and development, and the alkaloids in tea will destroy the absorption of calcium, resulting in children's bone dysplasia, dwarfism and emaciation. Tannins in tea combine with iron in the stomach and intestines to become insoluble substances, resulting in iron deficiency and anemia in children. Parents should remember not to drink tea for children at random. They should be cautious and appropriate when drinking tea for children.
8. Pregnant women, lactating women or female tea friends during menstruation are forbidden to drink tea. Pregnant women should not drink more Pu'er tea, because it may inhibit the development of children; women in menstrual period are not suitable to drink Pu'er tea, which is short of iron during menstrual period, and drinking more Pu'er tea will cause the body iron element can not be absorbed; women in lactation period should not drink tea, and strong tea will hinder the secretion of breast milk, which should not be inadvertently.
9. It is not suitable to drink strong tea during taking the contraceptive, especially within four hours before and after taking the medicine, because the tannic acid in the tea will reduce the efficacy, making the medicine difficult to be dissolved and absorbed.
10. Kidney function is not good or kidney deficiency should not drink too much tea. Especially after dinner and before going to bed. Even the normal people, during this period of time, drink more tea, the environment and night urine, affect sleep, some people even insomnia. Theophylline itself has a strong diuretic effect. The old and the weak should not drink strong tea at night.