In modern society, sometimes couples will get pregnant easily once they eat forbidden fruit. If they don't want it, they will kill it through abortion. What are the precautions after abortion? What fruits should they eat more after abortion?
Precautions after induced abortion
1. Keep contraception for a period of time after induced abortion
After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated regularly. If you don't insist on contraception, you will be pregnant again soon, which has a greater impact on your body.
2. It is very important for women's psychological adjustment after induced abortion
Many women will become anxious or resentful after miscarriage. They will feel inadequate care and worry about affecting their health in the future. In fact, proper care and understanding as well as diet adjustment can untie the knot and restore happiness and self-confidence.
3. Pay attention to rest after induced abortion
After induced abortion, it is usually recommended to stay in bed for 1 week. If conditions do not allow, at least 2-3 days should be in bed. Later, you can get out of bed and gradually increase the activity time. Do not engage in heavy physical labor for half a month after abortion.
4. Timely supplement nutrition after induced abortion
Especially protein, iron and vitamin B12 are necessary raw materials for hematopoiesis, and vitamin C, water, minerals and cellulose are essential nutrients for human body. After abortion, we should eat more fish, meat, eggs, legume products, protein rich food and vitamin rich fresh vegetables to speed up the recovery of the body.
5. Observe bleeding after induced abortion
After abortion, if the vagina bleeds for more than one week or the lower abdomen is in pain, fever, leucorrhea is abnormal and other symptoms, we should go to the hospital for reexamination and diagnosis in time.
Diet precautions after induced abortion
1. Within half a month after induced abortion, 1.5-2g protein should be supplied per kilogram of body weight. Therefore, we can eat more chicken, pig lean meat, eggs, milk and beans, bean products, etc.
2. As the body is weak and prone to perspiration, it is advisable to supplement water several times. There are more water-soluble vitamins discharged from sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, we should eat more fresh vegetables and fruits. This also helps prevent constipation.
3. Limit fat properly on the basis of normal diet. The fat was controlled at about 80 grams per day in one week after operation. Those with dysmenorrhea should not eat irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate the congestion of sexual organs and increase menstrual volume. We should also avoid cold foods such as crabs, snails and mussels.
What fruit to eat after induced abortion 1. Hawthorn
Hawthorn contains a large number of hawthorn acid and citric acid, which can produce saliva and quench thirst, disperse stasis and activate blood circulation. When giving birth to a child, the parturient consumes a lot of physical energy. After childbirth, they often suffer from loss of appetite, dry mouth and reduced appetite. If they eat Hawthorn properly, they can increase appetite, help digestion, and help the body recover and feed the baby. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.
2. longan
According to traditional Chinese medicine, longan is sweet in taste, mild in nature and non-toxic. It is a good fruit for invigorating blood and benefiting spleen. The weak parturient should eat some fresh or dried longan meat, which can not only nourish the spleen and stomach, but also the heart and blood.
3. red dates
Jujube contains the most vitamin C, but also contains a lot of glucose and protein. According to traditional Chinese medicine, jujube is the best tonic in fruit, which has the functions of tonifying spleen and stomach, supplementing qi and promoting body fluid, adjusting blood vessels and reconciling hundreds of poisons. It is especially suitable for the puerpera with weak spleen and stomach and insufficient Qi and blood.
4. bananas
Banana contains a lot of cellulose and iron, which has the function of defecating and nourishing blood. Lying in bed for rest, poor gastrointestinal peristalsis, often occurs constipation. In addition, postpartum blood loss is more, need blood, and iron is one of the main raw materials of hematopoiesis. Therefore, more bananas can prevent postpartum constipation and anemia. Maternal intake of adequate iron, milk iron is also more, to prevent infant anemia is also helpful.
5. oranges
Orange contains more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. The endometrium of parturient women has larger wound and more bleeding. If you eat some oranges, you can prevent postpartum bleeding. Calcium is an important component of baby's bone and teeth. If the parturient eat some oranges properly, they can provide calcium to the baby through the milk of the parturient, which can promote the growth of baby's teeth and bones. In addition, the orange core and the orange collaterals have the function of milk unblocking.