It's too cold in winter, especially when the small cold is coming recently, the temperature drops suddenly. The cold people can't stand it. If there's no heating at home, it's really not possible to turn on the air conditioner, but the heating air at home will become very dry after being turned on all the time. How can we solve this situation? Can we turn on the humidifier?
Can humidifier be used to turn on air conditioner in winter
In winter, humidifier and air conditioner can be used together, because a long time of opening air conditioner will lead to very dry indoor, and with humidifier, this phenomenon can be alleviated. When the air conditioner is turned on indoors, the skin exposed to the outside will feel tight. The humidifier moistens the air through atomization, which can alleviate the drying of the indoor air. Therefore, in winter, the humidifier can be used to turn on the air conditioner. At present, some families have chosen humidifier to increase humidity. We need to remind that using humidifier is not suitable for all people, which has an adaptive problem. The elderly or those who have chronic diseases and do not like to go out are relatively suitable to use humidifier.
However, it is not necessary to use humidifier when the air conditioner is turned on in winter. If the room itself is wet, it is unnecessary to use humidifier again at this time. In winter, you can use humidifier when you turn on the air conditioner, but you need to see your own environment. If the room is wet, there is no need for humidifier. From the health point of view, do not turn on the air conditioner all night to sleep. If it is too hot to turn on the air conditioner overnight, the above two kinds of folk prescriptions have certain effect. After all, they can increase the air humidity, but the effect may not be obvious. It is to get up in the middle of the night and open a window for ventilation, or to open a small part of the window for fresh air. Secondly, the following measures can be taken in daily life to avoid the side effects of staying in the air-conditioned room for a long time.
How to turn on the air conditioner to dry in winter
The easiest way to turn on the air conditioner in winter if you feel dry is to use a humidifier. If the room temperature is not very high, you'd better not turn on the air conditioner to avoid accelerating the evaporation of water. When you turn on the air conditioner, don't forget to turn on the humidifier to ensure proper air humidity, and alleviate the problems of excessive skin water loss and dry throat caused by local air drying. The humidifier doesn't have to be on all the time. Generally, when the room temperature is 25 ℃, the relative humidity of the air environment should be controlled between 40% and 50%.
Moisturizing Spray
If the skin is driven by air conditioning in winter, you can prepare a bottle of moisturizing spray to relieve it. Moisturizing spray added with hyaluronic acid, aloe vera essence and rose water has a more lasting moisturizing effect. Every 2 hours, skin spray is sprayed with moisturizing spray, and then pat gently through the fingers. At the same time, you can prepare a basic skin care product in the office. Wash it every day at noon or when you feel your skin dry, or use wet towel to press your face to float dust, and add moisturizing lotion, moisturizing cream and sunscreen products. If you are going to work overtime in the evening, you should add a 'moisturizing simple meal' during the day.
Drink plenty of water
In addition to the surface water supplement, in winter, if you stay in the air-conditioned room for a long time, you should also pay attention to the supplement of water in your body to prevent dryness. Of course, you need to supplement water, and the most simple and convenient way is to drink water. However, drinking water in winter is more exquisite. Drinking water should be a small number of times, sweet and salty with the appropriate. Because adding a small amount of salt to drinking water can reduce the loss of water in the body, maintain the balance of water and salt metabolism in the body, and the light sugar water or honey water can moisten the lungs and nourish yin. In addition, we can also choose cassia seed, Lycium barbarum, ginseng, Ophiopogon japonicus, lemon, grapefruit and other boiled water instead of tea, which can play the effect of moistening dryness and promoting fluid production.