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What harm does junk food do to human body? Top ten junk food in the world

We usually refer to those foods that are not nutritious but contain high fat, sugar and starch. There are many foods that people like to eat, but if they eat too much, it will do harm to human health. Junk food is harmful. We must put an end to it. Today's editor will check the world's top ten junk food and tell you their specific harm.

Top ten junk food in the world

1. Fried food

Fried foods are the most popular love among young people nowadays. Especially when fried chicken or fried string, they are very energy dense. They are often obese when they eat. They also contain high fat and oxidation substances. They are the most dangerous foods that cause hyperlipidemia and coronary heart disease. Studies show that people who eat fried foods often have higher incidence rate than those who do not eat fried foods.

2. Canned food

No matter it's canned fruit or some meat, the nutrients in these foods have been destroyed a lot, especially some vitamins that the human body needs have been left. Generally, canned food needs to be preserved for a long time, so there will be some changes in the protein in it, which will lead to the greatly reduced digestibility and absorption rate.

3. Pickled food

As we all know, the reason why pickles can be preserved for a long time generally requires a lot of salt, which leads to the content of sodium salt in this kind of food exceeding the standard. When the human body ingests too much salt, it will increase the burden on the kidney and the risk of high blood pressure. During the process of pickling, food will produce a large number of carcinogenic substances, such as nitrosamine, which will lead to the occurrence of malignant tumors such as NPC The risk of disease is greatly increased.

4. Processed meat

Processed foods generally contain a large amount of nitrite, which may cause cancer risks. Processed foods generally contain additives, pigments, etc., which will increase the burden on the liver. Like ham, they are generally high sodium foods. A large amount of eating will lead to excessive salt intake, resulting in renal function damage.

5. Animal viscera

Although animal viscera contain certain proteins, vitamins and minerals, they also contain a lot of cholesterol and fatty acids. Long-term consumption can cause heart disease, cardiovascular disease and cancer risk. And now the internal organs of animals are easy to breed bacteria and parasites.

6. Cream products

The energy density of cream products is very high, and most of them are fat and sugar. Regular consumption of cream products will lead to weight gain, and also increase blood sugar and blood fat. Eating cream cake before meals will cause loss of appetite. Many people have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.

7. Instant noodles

Instant noodles are the most favorite food for many young people, but they are high salt, high fat, minerals and vitamins. Excessive consumption of salty food will increase the burden on the kidney, and thus the blood pressure will rise, and eating a large number of high fat food will cause a burden on the cardiovascular system. Instant noodles also contain preservatives and flavors, which can affect the liver.

8. Barbecue food

Barbecue is now people's favorite food, about three or five friends, to order kebabs and beer, it's a great human food, but we have to know that barbecue food contains strong carcinogen benzopyrene. These will increase the burden of cardiovascular disease and kidney, and some barbecue ingredients are frozen food, not safe.

9. Ice cream

Ice cream and ice cream belong to foods with high cream content. Eating a large amount of ice cream will lead to obesity. Because of the high sugar content, it will reduce people's appetite after eating, and both ice cream and ice cream belong to foods with low temperature. Long-term consumption will cause gastrointestinal tract stimulation, thus inducing stomach disease.

10. Preserved fruit and plum

There are many girls like to eat candied fruit and plum and other snacks. Although these snacks are made of fruit, they do great harm. Prune and preservatives contain nitrite, which can form amine carcinogens in the human body. Nitrite, such as flavors, may damage the liver and other organs. Higher salinity may lead to higher blood pressure and heavier kidney burden.