1, feet warm
We all know that keeping feet warm is very important. Although feet support the 'building' of human body, they are far away from the heart. Blood circulation is easy to be affected. Moreover, the subcutaneous fat layer is thin, with poor heat preservation performance and easy to get cold. Therefore, it is necessary to keep the shoes and socks warm and dry in winter. After sitting for 2-3 hours, you can get up and walk for 10 minutes to promote the blood circulation of feet. In addition, before going to bed, soak your feet in hot water and massage your feet with your hands for about 10 minutes, which can also play a role in health care.
2. Head warming
The meridians of human body gather in the head, and the head is not protected. Just like a thermos without a lid, the Yang Qi in the body is most easily dispersed. So it is necessary to wear a suitable hat when going out in winter. In winter, the temperature is low, so hat selection should be careful, mainly to keep warm, such as knitting cap, knitting cap, cotton cap or pile cap, so as to better protect ears and head.
3, neck warm
The neck carries the head, followed by the torso of the body. It's a very important part of the human body. When the neck of the human body gets cold, it may lead to local vasoconstriction, rapid reduction of blood, and even cause vertigo and inadequate blood supply to the brain. Therefore, when going out in winter, you must prepare a warm scarf, which can resist the invasion of wind and cold and prevent cold.
4. Knee warmer
The old people must pay attention to keeping their knees warm in winter. In fact, this is also true. The fat of the knee joint is relatively small, and it is easy to receive cold stimulation. In winter, the blood supply around the knee joint will be reduced, and the ability of protection and body regulation will be reduced. The cold air is easy to invade, and it is easy to induce knee joint pain. Therefore, for women, it's better not to wear short skirts and Capris in winter. You can wear knee pads when cycling or going out for exercise, and pay attention not to exercise too much.
5. Ear warming
Although the ears are small in size, they have a large area of contact with the air and are easy to radiate heat. Moreover, the ears are gathered by the lineages. All twelve meridians pass through the ears. Therefore, when going out in winter, you must 'put on' a warm coat for them. You can put on an ear bag, or cover your ears with a wide hat or scarf; when you enter a warm room from outside, you can quickly rub your ears with your hands to make them warm up quickly.