Xiaohan is coming in 2019. It's January 5 in 2019. Xiaohan is the fifth solar term in winter. When Xiaohan arrives, it means the official start of winter season and the coldest day of the year. What foods can people eat in cold weather to ensure enough nutrition to resist the cold? What traditional foods do we usually eat in the cold season.
What does Xiaohan eat? What traditional food does Xiaohan eat
What does Xiaohan eat 1: eat vegetable rice
In ancient times, Nanjing people attached great importance to Xiaohan, but with the changes of the times, it has been gradually diluted. Now people can only find traces from life.
In Xiaohan, old Nanjing usually cooks vegetables. The contents of the vegetables are not the same. There are short legged yellow vegetables, bacon slices, sausage slices or diced duck, and then some ginger and glutinous rice are chopped to cook together. It's very delicious. Among them, dwarf foot yellow, sausage and duck are all famous specialties in Nanjing, which can be called the real "Nanjing cuisine rice", even comparable with Laba porridge.
In the cold season, it's also the busiest time for the old Chinese medicine and the traditional Chinese medicine room. Generally, in the winter, the creams are almost eaten. At this time, some people will cook a little more and eat it around the Spring Festival.
As the saying goes, 'little cold, big cold, cold into ice'. Nanjing people have a set of regional characteristics of physical exercises in the cold season, such as skipping rope, kicking shuttlecock, rolling iron ring, squeezing oil dregs (against the wall to squeeze each other), cockfighting (dish up one foot, independent one foot, fighting each other), etc. If we encounter snow, we will be even more jubilant. When we have a snowball fight and make a snowman, we will soon be warm all over and have a smooth blood flow.
What does Xiaohan eat 2: eating glutinous rice
In Guangzhou tradition, Xiaohan eats glutinous rice in the morning. To avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. The bacon and sausage are chopped, fried, peanuts fried, and some chopped scallion are added to the rice.
Cantonese are very particular about food therapy. Because the small cold is located in the middle of winter, the soil Qi is strong and the kidney qi is weak, therefore, in terms of diet, it is advisable to reduce the sweetness and increase the bitterness, supplement the heart and help the lung, and regulate the kidney. Chixiaoling said that the so-called "three nine make up one winter", but remember not to make up a lot when it's cold. In the diet, you can eat more mutton, beef, sesame, walnut, almond, melon seeds, peanuts, club seeds, pine nuts, raisins and so on, or you can combine the medicinal diet for tonic.
What does Xiaohan eat 3: Laba porridge
Laba is generally between the small cold and the big cold. When it comes to the small cold, it means the new year is coming. On the day of Laba, there is a custom of drinking Laba porridge from north to south. It is said that this custom originated from the Buddhist temple. Once upon a time, in the practice of Sakyamuni, he fainted because of hunger. Only when the good shepherdess gave him the glutinous rice porridge with wild fruit, could he live. On the eighth day of December, the Buddhists cooked porridge for Buddha. The porridge on that day was called Laba porridge. Laba also became the Buddha's memorial day.
What does Xiaohan eat 4: eat sprouts
According to the records of Jinmen miscellany, there was a custom of Xiaohan eating yellow sprout in Tianjin in the old days. Yellow sprout is a specialty of Tianjin. It is made from cabbage sprouts. After the winter solstice, cut off the stems and leaves of cabbage, leave only the heart of cabbage, about 6 cm from the ground, covered with manure, do not breathe, and eat half a month later, crispy and tender. At that time, conditions were limited, so people would come up with some ways to make up for the lack of K in winter vegetables. Nowadays, people's living standards have improved. There are all kinds of vegetables and meat in four seasons, so we no longer have to worry about the scarcity of vegetables in winter as before.
What does Xiaohan eat 5: warm tonic chicken soup
Old Nanjing also has the habit of eating a chicken and an egg every day, so people in Xiaohan have chicken soup and eggs on the table. Chicken is of great medicinal value, and people call it "good medicine for the world". Traditional Chinese medicine believes that chicken has the effect of warming the middle part of the body, replenishing vital energy and filling marrow.
However, when using chicken to supplement, attention should be paid to the difference between male and female: male chicken, which is Yang in nature, has strong warming effect, and is more suitable for the patients with Yang deficiency and Qi weakness; female chicken, which is Yin, is more suitable for the puerpera, the elderly, the infirm and the chronically ill.
What does Xiaohan eat 6: mutton
With the arrival of severe cold, it is necessary to keep warm and keep away from cold. In addition to ensuring adequate intake of energy, it is recommended to eat some mutton and mutton liver. "Compendium of Materia Medica" describes the function of mutton: "it can warm the middle and nourish the deficiency, nourish the middle and replenish the Qi, appetizer and keep fit, nourish the kidney qi, nourish the gall and brighten the eyes, cure the deficiency, fatigue and cold, five labors and seven injuries".
From the perspective of modern nutrition, mutton belongs to animal meat, which is rich in protein, lipid, vitamin A, B vitamins, iron, zinc and other minerals. The protein content of mutton is higher than that of pork, but the fat content is lower than that of pork. Its protein content is about 20%. Its amino acid composition is close to human needs, and its nutritional value is higher. In addition to the rich protein and lipid, the content of vitamin A, B group vitamin and iron in sheep liver is also very high. The content of vitamin A in every 100 grams of sheep liver can reach more than 20000 micrograms. The iron in sheep meat mainly exists in the form of heme, which has a high bioavailability. Therefore, eating sheep liver often can not only prevent the lack of micronutrients, enhance immunity, but also help prevent the lack of micronutrients The occurrence of iron anemia. But also should pay attention to, do not eat a lot of sheep liver at a time, otherwise, it will cause excessive vitamin A intake, which is harmful to health.