Many fitness loving friends should like mountaineering. It's also a good choice for the young people who have been sitting for a long time to go out to play outdoor mountaineering after having a rest. When going out for mountaineering, you should think ahead of time about what you need to prepare, because there are no meals and drinks on the mountain. So what kind of food do you need to bring for outdoor mountaineering? What kind of food is convenient to carry and can guarantee the nutrition for a day?
Energy food
We need to consider that we can meet the basic energy needs, so that we can better complete the mountain climbing. Secondly, we should not be too heavy. Otherwise, what we eat will become a big burden on the mountain climbing Road. Of course, we can also consider the purpose of climbing to bring some food. And to meet the basic energy needs we can bring bread. Bread is a kind of versatile food with high energy, small size and light weight.
Drinking water
In addition to the energy demand, another basic one is the water demand. And the best water we bring is ordinary drinking water. Drinks can't quench thirst at the critical moment. For example, it is better to drink boiled water, mineral water, or light salt water. Appropriate drinking water should be supplemented with sodium lost due to perspiration. Try not to drink carbonated drinks, juice or drinks with too much sugar.
In addition, do not drink ice water or cold drinks. The temperature of ice water is too low, and the temperature in the body is too high after a lot of exercise. At this time, drinking ice water will bring cold air into the body, resulting in discomfort. In addition, if you take too much water at one time, it will increase the burden on your stomach and intestines. Therefore, you should take a small amount of slow drink in several times.
Fruits and vegetables
Sweating during exercise will cause the body to lose electrolytes, so it is necessary to supplement trace elements in time. Therefore, we can prepare some fruits to supplement the body's vitamins and microelements, such as apples, cucumbers, oranges and oranges. It is suggested that vegetables and fruits should be cleaned in advance, i.e. eaten immediately.
However, in consideration of the backpack's carrying system, don't choose too large and heavy fruit, for example, it is obviously impossible to take a watermelon to climb the mountain. Moreover, mountain climbing will wear out, so it's better not to bring perishable fruits, such as grapes, bananas, strawberries, etc.
Snack food
To meet the purpose of mountain climbing tourism is to travel and relax, you may as well bring some snacks. In the mountains to find a cool scenery, sit down to rest can also eat while chatting, think about all good.
For example, shrimp chips, chips, biscuits, etc. if you are relaxed, you can also take a bag of melon seeds, sit down and watch the beautiful scenery while eating them. But you must prepare a bag and never spit them. In addition, bring some such as marinated eggs, chicken feet or drumsticks, ham sausage, hot dogs, fish, dried pork, dried beef. These can satisfy all the friends who are not happy.
Light and convenient
Friends who need to eat every day can make a small Bento in advance. If they don't have time to do it, it's good to buy some sushi to eat.
Emergency food supplement
It's suggested to bring some chocolate, or compressed biscuits. Why take chocolate? Chocolate is an energy supplement food in an emergency, rather than a boring one. If you have nothing to eat, you can only eat chocolate.