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Can sweat steam dispel moisture in the body? What are the precautions for steaming

Many public baths have steam rooms, and many friends will choose to steam in the steam room after cleaning their bodies. What's the effect of perspiration? Can perspiration get rid of the moisture in the body? Perspiration can get rid of the moisture in the body. Perspiration can make the body sweat through perspiration and naturally expel toxin and moisture. But people with Yin deficiency and damp heat constitution are not suitable for sweating. Why is that? Read the article slowly

Can perspiration remove moisture from the body

Sweat steaming can get rid of dampness. Perspiration is the best way to get rid of dampness and cold toxin. Perspiration is a process to get rid of dampness and cold toxin. Because the perspiration room makes the body sweat by using far-infrared high temperature. In this way, it can get rid of toxin rubbish and cold damp Qi in the body.

The constitution of deficiency of yin and dampness is not suitable for sweat and steam to remove dampness

People with deficiency constitution are not suitable for sweating, because this kind of human body is weak in nature, and sweating will make the body more deficiency. Because sweat is a form of human Yin fluid, excessive consumption of yin deficiency will lead to yin deficiency and blood deficiency, which will also have a negative impact on the heart.

Characteristics of yin deficiency constitution:

People with Yin deficiency constitution are mostly thin and long. They often feel hot hands and feet, red cheeks, dry eyes, dry mouth and dry throat. They are prone to insomnia, impatient, red tongue and little moss.

Daily conditioning of yin deficiency constitution:

Yin deficiency constitution can't sweat and steam, but it is suggested to strengthen the body and remove moisture through jogging, mountain climbing, ball games and other sports, as well as eat more red beans, job's tears and other dehumidified food.

In addition, the diet of people with Yin deficiency constitution should be mainly light, and they should eat less mutton, leek, ginger, chili and other sweet, warm and greasy food, as well as hot pot, fried, barbecue and other hot food.

Phlegm dampness constitution is suitable to remove moisture by sweating

For phlegm dampness constitution, especially people who don't like sweating at ordinary times, or people who sweat less after exercise, or people who always feel bulky are more suitable to take sweat steaming method to keep healthy and remove moisture in the body. People with phlegm dampness constitution can appropriately increase the number of times of sweating and sweating, which is conducive to the discharge of moisture in the body.

(of course, even for phlegm dampness constitution, it should be noted that the time of sweating should not be too long, about 1 hour, and 1-2 times a week. )

Characteristics of phlegm dampness Constitution:

Phlegm dampness constitution is often manifested as fat body, fat abdomen, stuffy chest, many phlegm, easy to get sleepy, body weight is not good, happy to eat fat and mellow wine, fat tongue body, white and greasy tongue coating, mostly due to the invasion of cold and dampness, improper diet, congenital endowment, old age and long illness, and lack of exercise.

Daily conditioning of phlegm dampness Constitution:

The phlegm dampness constitution person had better form the good diet habit, the fat sweet thick flavor raw and cold matter and the tobacco wine must put an end to.

In addition, people with phlegm dampness usually eat ginger, vegetables, fruits and other foods rich in fiber and vitamins to keep the stool smooth and normal.

Pay attention to proper amount of steaming, sweating and dehumidification

Perspiration is conducive to removing dampness, discharging toxic waste, strengthening the body, beautifying and beautifying the face, which is also a necessary factor for the effect of perspiration. However, perspiration should also be moderate. Excessive perspiration is not necessarily good:

1. Sweating is also the process of water loss in the body, so sweating too much is likely to cause dehydration.

2. Sweat contains a lot of calcium and potassium components, sweating too much, which also means the loss of calcium and potassium in human body. In the long run, people will suffer from calcium deficiency.

3. Sweating consumes a lot of energy. If you sweat too much, you may feel dizzy and faint.

4. Sweat steaming in the discharge of body toxins and garbage at the same time, if sweating too much, may also relatively bring out some of the body's nutrients. Therefore, sweating too much means that the loss of nutrients is more serious, and people are likely to become malnourished in the long run.

5. Sweat is a form of Yin fluid in human body. Excessive dissipation will lead to yin deficiency, blood deficiency, and also have a negative impact on the heart.

6. Sweat process to heat, if a lot of sweat will lose a lot of electrolyte, this time may not necessarily exhaust moisture. Sweat Yin liquid has a certain beneficial effect on dampness, but the dampness still exists in the body, which is caused by spleen deficiency. Therefore, we need to strengthen the spleen and promote dampness, increase the transport function of the spleen, transport the water grain to the whole body, and reuse it. But pure perspiration is not completely the concept of diuresis in traditional Chinese medicine. A large number of perspiration is unfavorable. If we can't supplement it in time, it will be even more unfavorable, which is not good.

How to control the amount of perspiration

Perspiration should be moderate, not too much, or dehydration, syncope and other conditions will occur. Perspiration is through the high temperature is the body temperature rise to sweat, so the key to control perspiration is to control the temperature of perspiration. Generally speaking, the temperature of sweat steaming should be about 42 ℃, and the frequency of sweat steaming should not be too much. One to two times of sweat steaming is enough, otherwise, the body perspires too much, which is adverse to health.