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How about drinking honey water in the morning?

Honey is delicious and healthy, many friends will choose to eat honey, no matter for cooking or daily water, some friends think that a cup of honey water in the morning can lubricate the intestines, beautify and beautify the face, and some friends think that drinking a cup of honey water in the evening will help calm the nerves and promote digestion, so as to achieve the effect of weight loss. So when is honey best to eat?

1. Drink honey in the morning

Many people are used to getting up in the morning, soaking in a cup of honey water, and then starting the day's work and life. It's good for your health to drink honey water in the morning, because it can regulate your stomach and intestines. Some people are not suitable for drinking honey water on an empty stomach, which will make your body uncomfortable, and even cause nausea and vomiting. So it's better to drink a cup of boiled water after getting up in the morning, wash your face and brush your teeth. When your mouth is clean, soak another cup of honey water to drink. The interval should be 15 At this time, the body can start to absorb the nutrition of honey very well, and the cells will become moist. It can also help the body to detoxify and discharge the excess toxins as soon as possible, and the skin will become better slowly.

2. Drink honey before going to bed

Many friends choose to drink honey before going to bed, thinking it can promote digestion and help lose weight. However, it is not conducive to health. At night, the body needs to rest, and the sugar in honey will cause a burden to the body, which can not be digested in time, which will turn into fat and make people fat. This is a big taboo for dieters. These sugar will also affect the health of teeth. What kind of honey will affect the health of blood vessels before going to bed for a long time, especially for the elderly, do not drink it before going to bed Honey, will make blood sugar become abnormal, even sleep will become more difficult.

When to drink honey, in the morning or before sleep? Do you have a good idea? To sum up, it's better to drink honey in the morning, try to avoid drinking honey before sleep, and when drinking honey in the morning, you should first drink a cup of boiled water, and then drink honey water at an interval of more than 15 minutes.

Warm tip: when bubble honey water, should choose to use warm water, so won't destroy the nutrition in honey.