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Do you like to eat grapefruit in winter? What are the eating taboos of grapefruit

Winter is the season when grapefruit is on the market in large quantities. The weather is dry in winter. Is it hot to eat grapefruit in winter? What are the eating taboos of grapefruit? Like to eat grapefruit friends quickly with small make up to have a look.

The nutritional value of grapefruit:

Grapefruit is rich in pectin and vitamin C. eating grapefruit can reduce the density of cholesterol and protein in the blood, promote digestion, clear the intestines and relieve constipation, eliminate phlegm and thirst, regulate qi and disperse knots, and replenish blood and spleen.

Are you on fire, grapefruit?

Eat grapefruit is not on fire, and there is a certain effect of fire. It's a good fruit for relieving fatigue and cold, cough and fire in autumn and winter. Grapefruit is cold and sweet. It can relieve cough and asthma, clear heat and phlegm, nourish stomach and digestion, relieve alcohol and annoyance. So eating grapefruit won't get angry.

Grapefruit is actually on fire

Eat properly can improve cough, constipation, dyspepsia and other symptoms and not only won't fire, but also can fire, grapefruit is cool fruit, vitamin C content is relatively rich, has the role of anti-inflammatory detoxification, grapefruit pectin and other dietary fiber can promote digestion, can also improve constipation!

How much can I eat?

Eat more will cause diarrhea and other symptoms, damage the gastrointestinal tract, not to eat more, generally half a day to eat one is enough, grapefruit cold if excessive consumption, grapefruit rich fruit acid will stimulate the gastric mucosa, damage the gastrointestinal tract.

Taboo:

1. Grapefruit is a kind of cold fruit. The patients with nephropathy should eat under the guidance of doctors. People with high potassium grapefruit, spleen deficiency and stomach cold, and weak body should not eat more.

2. Don't overeat grapefruit, it will damage the liver and even cause poisoning. If you eat too much grapefruit in winter, it will cause excessive cold in your body.

3. Grapefruit can not be taken with some drugs. Clinical observation shows that some adverse reactions will occur when grapefruit juice is used to take the drugs, which are regular dizziness, palpitation, and sudden death may occur if it is serious; moreover, the possibility of grapefruit juice and drugs to have an effect will last for 24 hours.