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The grinding experience of those years

I haven't met a few teething situations in my life. I can't say that I have experience ~ ~ ~ do you face the embarrassing situation of being complained about sleeping and teething by your roommate or parents' relatives and friends at night? Even in order not to disturb them, they silently switch from second sleep state to Panda eye mode (many netizens are suffering from it ~ ~ ~ 1. Why do you think I haven't slept yet? Next door there is a side snoring while grinding my teeth tortured me for more than ten years! I have to keep him on his side all the time. 2. Even the whole family has the experience of grinding teeth together. From dad and uncle to myself, they all have bruxism. 3. What's more, some people have come up with a clever way to get out of bed with pedals. They won't wake people up. Let them turn over, and then they will be quiet. Then, before the next round starts, go to sleep quickly! Ha ha ha ha

Since everyone is worried about molars. Small editor for you to analyze the reasons by the way to recommend a number of processing methods.

Parasite causing: when we were children, we all had the experience of eliminating Ascaris with insecticides. Parasites secrete toxins that stimulate the gut to touch the brain nerves and cause molars

Psychological factors: over tension, will lead to emotional depression and anxiety symptoms, and further promote the brain nerve to send grinding instructions.

Cause of oral disease: the poor development or improper use of teeth lead to uneven teeth, resulting in grinding at night.

Digestive system disorder: it is not suitable to eat too much at night, and try to eat as little as possible, such as supper, which is easy to cause the continuous work of gastrointestinal tract after sleep and then the phenomenon of grinding teeth at night.

Bad sleeping posture: people who like to sleep on their stomach should pay special attention to the fact that the poor sleeping posture will make the mandible press unevenly and often produce the phenomenon of molars at night.

Related treatment

Can take insect medicine, this kind of general for the state of children. We should pay attention to keeping body and mind relaxed, thinking less about worries and listening to light music at all times; improve the sleeping environment, wash and change quilts frequently; do not drink strong tea, coffee and other excitable food before going to bed, and can drink more things that calm the mind and help sleep. You can consult your doctor to correct your teeth and keep them in good condition. Dinner to keep seven, eight full, no meals, eat less snacks, develop good eating habits. Adopt comfortable lying position such as supine position. Get plenty of sun.