For office workers, it is a common thing to sit in front of the computer for a long time, which makes them suffer from the radiation of electronic products every moment. So it's very good for the body to eat more anti radiation food. Which food has the best anti radiation effect?
Cherry is a kind of fruit with high iron content, and even the fruit with the highest iron content. Iron is an indispensable raw material for the synthesis of human myoglobin and hemoglobin. It plays an irreplaceable role in the process of protein synthesis, human immunity, energy metabolism, etc., and is also closely related to brain and nerve function, aging process, etc. It's a kind of radiation resistant fruit and vegetable.
Research shows that lycopene can form a natural barrier on the surface of the skin, effectively prevent the damage of external ultraviolet and radiation to the skin.
Kelp, as a common food, is also the killer of radioactive substances. Kelp contains a substance called kelp colloid, which has a unique function. It can promote the radioactive substances invading the human body to be discharged from the intestine. It can be said that kelp is a kind of natural radiation resistant food.
4, chili peppers
We are all familiar with pepper as a common seasoning, but it is also a natural radiation resistant food. Pepper can not only mobilize the body's immune system, but also protect the DNA of cells from radiation damage. Pepper, black pepper, curry, ginger and other spices have this function. Therefore, it is good for your health to eat spicy food often.
Papaya contains a lot of papain, which can decompose fat into fatty acids. Modern medical research has found that papaya also contains an enzyme, which can decompose and digest protein, can greatly promote human digestion and absorption of food, so as to play a role in strengthening the spleen and digestion.
As a powerful antioxidant, carotene plays an important role in human cells, which can protect cells from damage. If we eat carrots for a long time in our daily life, we can make our body less damaged by radiation and ultraviolet rays. Moreover, carotene can improve the immunity of human body and delay the aging of cells and the body.
Warm tip: office workers face computers for a long time will affect skin health and eye vision, so in order to be healthy, we should not only pay attention to diet, but also pay attention to not face computers for a long time, and should get up for activities during a period of sitting, which can slow down the muscles of the whole body and relieve eye fatigue.