A group of people don't know what to eat, and they can't choose the hot pot wrong! What they want to eat, and what they want to taste! However, they have diarrhea the next day after eating the hot pot, almost once. So why do you have diarrhea after eating hot pot?
Six reasons for diarrhea in hot pot
1. Eat the raw materials before they are cooked
We eat hot pot, such as fat cattle and vegetables, which are usually eaten in the hot pot. But there are also potential parasites and bacteria in vegetables and meat that can exist if not cooked. Eat these half cooked food, easy to cause bacteria or parasites infection, so it is easy to diarrhea.
Suggestion: it's better to cut the meat thin and iron it several times, especially when you wash pork slices or beef slices, you must wash them well before eating them.
2. Too much oil
The bottom of spicy hot pot is a layer of oil, and after adding meat, the original hot pot of clear soup will become greasy. Due to the greasy diet, the gastrointestinal tract of the human body can not be well absorbed and digested, which leads to the acceleration of gastrointestinal peristalsis, resulting in diarrhea.
Suggestion: eat hot pot first, then eat meat. You can also cut down on the meat, let the soup a little bit greasy, borrow the taste, and then serve. Eat some fresh fruit after hot pot.
3. Hot pot with cold drink
A lot of people like a spicy hot pot and a frozen drink, which makes them happy. Although it's really cool, it's easy to cause gastrointestinal discomfort and even diarrhea if the stomach is cold and hot, stimulated greatly and contracted abnormally.
Suggestion: when eating hot pot, you should give up cold drinks and drink some normal or hot drinks instead.
4. It's too spicy
Hot pot bottom is not spicy with clear soup, but now most people will choose spicy with more exciting taste. But, too hot, too hemp food, will not only stimulate the mouth, but also stimulate the gastrointestinal tract, leading to diarrhea. If you are weak in the spleen and stomach, you are more likely to have diarrhea.
Suggestion: Although hot pot is delicious, its spicy degree should be moderate. Choose mandarin duck pot, so that you can eat a little spicy, but also light ingredients mix.
5. Too long to eat
Some people eat hot pot for a few hours, which will make digestive fluid such as gastric juice, bile, pancreatic juice constantly secreted, glands can not get normal rest, leading to gastrointestinal dysfunction leading to abdominal pain, diarrhea, serious chronic gastroenteritis, pancreatitis, etc.
Suggestion: try not to eat hotpot for more than an hour and a half. If you wash the ingredients for too long, they will produce carcinogens, which is not good for your health.
6. It's too hot
Oral, esophageal and gastric mucosa can only tolerate the temperature of 50 ℃ - 60 ℃, too hot food will damage the mucosa, resulting in acute esophagitis and acute gastritis.
Suggestion: after the food is taken out of the pot, it's best to put it in a small dish to cool.
In a word, eating hot pot diarrhea is caused by internal and external factors. People with a bad stomach are more likely to 'win', so they often encounter a table of people eating hot pot, and some people pull 'dark', while some people do nothing.