Sihai network

How to stay away from heat stroke in hot summer

When it comes to summer, what do you think of first? There should be many people like me. The first thing you think of is heat. The eggs can be cooked on the ground in the high temperature in summer. It's often more than 30 degrees. When you leave a door, you'll be sweating for less than two minutes. It's very easy to get heatstroke in high temperature weather. Heatstroke can't be ignored. There are many people who suffer from temporary shock due to heatstroke, so we can't ignore it.

First of all, we should eat more vegetables and fruits, cantaloupe, watermelon, grapes, bananas and other fruits rich in vitamin C. in terms of vegetables, we can eat spinach, especially spinach with many leaves, tomatoes and other fresh vegetables. It also needs protein, chicken, duck, fish and beans. The most important thing is to drink more water to replenish water. You can't wait for thirst to drink. Thirst is a warning that your body wants you to be short of water. By that time, it means your body is already very short of water. It's better to replenish water regularly and quantitatively to benefit your health. There is also the summer everyone likes to eat ice cream, although delicious but can not eat too much, eat too much will affect the normal functioning of all parts of the body.

It's better not to go out at about two or three o'clock in the afternoon. If you have to go out, you should prepare sunscreen tools, apply sunscreen, wear sunglasses and sunshades, and also carry a sun umbrella. If you have to go out at this time, you should bring enough water. Can also carry light salt water, good for the body, in addition to these, heatstroke prevention drugs are also essential, such as Huoxiang Zhengqi water, cool oil and other drugs.

It's also important to get enough sleep. Keep sleeping for more than eight hours every day. Don't stay up late. At noon, you can also have a little rest, about 30 or 40 minutes. When you sleep, the air conditioning temperature should not be too cold. It's about 26 degrees. If the temperature difference between the air conditioning room and the outdoor is too large, you will also have heatstroke.