calcium plays an indispensable role in the growth and development of children. Calcium deficiency may lead to some diseases, especially for children in the growth and development period. Calcium is very important. Children in calcium deficiency tend to be stunted and sleep at night, convulsion and sweating. Therefore, timely calcium supplementation is very beneficial to the body. If you don't want to supplement calcium with drugs, good diet therapy is also very useful.
1. Kelp tube bone soup
Materials: kelp a large, 250 grams ribs, water, salt a small amount.
Method: first, clean the kelp and cut it into short filaments; then put the cleaned tube bone into the pressure cooker, add proper amount of water to stew for 1-1.5 hours, then add kelp, continue to cook until the kelp is cooked and add a small amount of salt to mix.
First, put it into the cooked soup, and then stew it with a small fire.
Nutritional ingredients: kelp Tonggu soup has a delicious taste and high nutritional value. The content of iron, calcium and iodine in kelp is dozens of times higher than that in spinach and rape, and the content of calcium in kelp Tonggu soup is also very high, which has a good effect on calcium supplement for babies.
2. Carrot and Spareribs Soup
Ingredients: 500g carrot, 250g spareribs, proper amount of water, a small amount of salt.
Method: first chop the ribs into small pieces and clean them, then wash the carrots and cut them into small pieces; then put the ribs into the pot and add some water to stew, and then add carrots when the meat and bone are separated, continue to cook until cooked, and finally add a small amount of salt to mix.
Nutritional ingredients: ribs and carrots are rich in calcium. Boiled soup is not only delicious, but also has good calcium supplement effect. It has a certain therapeutic effect on babies who are slow in action and poor in bone development due to calcium deficiency.
3. Crucian bean curd soup
Materials: one crucian carp, two pieces of white tofu, some ginger, a small amount of edible oil, a small amount of salt, a small amount of water.
Methods: first, remove the phosphorus and liver of crucian carp, clean it, marinate it with a small amount of salt for 10 minutes; put a small amount of cooking oil in the pot, put ginger shreds in it, then fry it until both sides are yellow, add a proper amount of water to boil it for 30 minutes; then cut the white tofu into small pieces and put it in the fish soup for 10 minutes.
Nutrients: tofu is rich in calcium, while fish is rich in vitamin D. the combination of the two can promote the absorption of calcium in baby's body, so as to achieve the effect of calcium supplement, which is beneficial to baby's body.
4. Agaric and minced pork soup
Ingredients: 25g pork tenderloin, 50g edible oil, salt, ginger and onion.
Method: first, cut the dry agaric hair into small pieces, then clean the sirloin meat, cut it into small foam and put it into a bowl, add a small amount of salt and raw powder and stir evenly; Add a small amount of cooking oil to the pot and heat it up. Then add ginger and some water to boil it. After the water is boiled, add agaric and boil for 2-3 minutes. Then add the meat foam and boil for 2 minutes. Stir with a spoon and boil for 5-6 minutes. Sprinkle with chopped green onion.
Nutritional ingredients: agaric taste crisp and crisp, rich in iron and calcium, strong calcium supplement effect, suitable for babies, it is recommended not to give children under 2 years old to eat agaric, can drink soup calcium supplement.
5. What porridge and calcium
1. Rape porridge
Ingredients: 30g rice, 5 rape leaves.
Method: first wash the rice and add water to cook until the rice is cooked and rotten, then wash the rape leaves and chop them, finally put the rape leaves into the cooked porridge, and cook for 5 minutes.
Efficacy: rape is rich in calcium, iron, vitamin C, carotene and other nutrients. Its calcium content is the highest in green leafy vegetables, and it contains little oxalic acid, which is very suitable for making porridge to supplement calcium for baby. Suitable for babies over 6 months.
2. Shrimp porridge
Ingredients: 5g shrimp skin, 50g rice, 50g green vegetables, a small amount of salt.
Method: first wash the shrimp skin with warm boiled water, then soak it in water and mince it, then wash and chop the vegetables, then wash the rice and boil it into porridge, finally add the shrimp skin and vegetables into the porridge and cook until it is cooked and rotten and a small amount of salt is added to mix.
Efficacy: shrimp porridge is delicious, nutritious and high in calcium. It can not only nourish the spleen and stomach, help digestion, enhance the resistance of the baby, but also effectively help the baby to replenish calcium. Suitable for babies over 1 year old.
3. Silver fish porridge
Ingredients: 2 spoons dried silver carp, 100g white rice.
Method: first, dry clean the silver carp, soak the excess salt in water and cut it into thin wires, then wash the rice and add some water to boil it into porridge. Finally, put the silver carp into the porridge and boil it for about 30 minutes.
Efficacy: silver carp is rich in protein and calcium, which is the best nutrition for baby. Suitable for babies over 9 months.
4. Congee with chicken and milk
Ingredients: 100g rice, 50g chicken, 25g carrot, 60ml infant formula.
Method: first, wash the rice, put it into the pot and add some water, boil it in high heat and fire; then wash the chicken and cut it into small grains; Wash the carrots, peel them and cut them into small pieces. Finally, pour the chicken and carrot into the boiled rice porridge. Use a small fire to cook for 30 minutes until the ingredients are ripe. After the fire is turned off, pour the prepared infant formula into the warm milk powder and mix well.
Efficacy: dairy products are the best source of calcium in baby's diet. In addition to protein rich chicken and vitamin D in carrot, it is a nutritious and delicious healthy congee of calcium, iron and zinc. Suitable for babies over 7 months.