Black sesame, a kind of delicate food material, can also be said to be a kind of supplementary seasoning, which is rich in nutrition, fragrant and suitable for all ages. Since it is excellent, it is often used to make and process various kinds of food. Among them, black sesame paste is a relatively common household food. For this processed food, what are the nutrition highlights? What should we pay attention to when eating?
Black sesame paste, in addition to black sesame, what else?
Black sesame paste, a kind of processed food with black sesame as the main raw material, contains rice, white sugar, peanut powder, maltodextrin and other substances in addition to a little black sesame (about 15%); some high-end black sesame paste may also add lotus seeds, brown rice, walnut powder, sweet potato powder and other substances.
The nutrition of black sesame requires you to face up to it
For the black sesame paste sold in the market, it is not only black sesame, but also contains a lot of other ingredients. You can pay attention to the ingredients list of black sesame paste, from top to bottom, from front to back, the amount of black sesame paste is reduced accordingly; So you will find that in the black sesame paste, the black sesame is actually relatively small, but the amount of white sugar is very high. For the rough taste of black sesame, the addition of white sugar can help improve it very well, but high sugar content is not a good thing. Too much sugar can easily increase the risk of caries, obesity, diabetes and other diseases.
For black sesame paste, if you make it by yourself, it is a good choice, and you can also provide sufficient nutrients and energy for your body.
What effect does often eat pure sesame paste to the body?
Black sesame is rich in protein substances, which can supplement energy, enhance immunity and ensure the normal function of the body.
Black sesame also contains a lot of high-quality unsaturated fatty acids, whether oleic acid or linoleic acid, which also has a good effect on cardiovascular and cerebrovascular health; reduce the content of bad cholesterol in the body, prevent arteriosclerosis and other diseases.
Black sesame is rich in dietary fiber, which can promote intestinal peristalsis, promote intestinal metabolism, help prevent constipation, and even colorectal cancer.
In addition, black sesame also contains rich vitamin E, which has a very good antioxidant effect, enhances the body's metabolism and immune ability, and has a good reduction effect.
Homemade black sesame paste, your reliable choice:
Black sesame paste, a very simple nutritional breakfast, is recommended for you to eat, but it is more recommended to make your own.
In fact, the production method is relatively simple. Preparing a cooking machine does not need a high-end so-called "wall breaking cooking machine", and then adding black sesame, walnuts, almonds and other nuts into it. The cooking machine will break these materials together, and then you can pack them into small food bags for cold storage, and take them out when eating. It's very difficult to cook porridge, steam bread, and brew food Wrong choice.
To say this, you should be clear: black sesame paste, which contains black sesame and other substances, is not recommended for you to choose, and has a high sugar content; it is recommended that you can make it by yourself, match with grains, add a proper amount of nuts, a cup of nutritious black sesame paste, and add a little warmth to you in the cold winter; healthy drinking can only be reliable.