Although ovarian cancer accounts for only about 3% of all cancers affecting women, it is the main cause of gynecological cancer death every year. In particular, if you have a family history of the disease and you are over 50 years old, you need to be more active in prevention. Although there's no guarantee that we can get away from it completely, if you can improve your lifestyle, you can still reduce the risk of ovarian cancer. Now let's see what we can do to help you reduce the risk of this terrible cancer.
First thing: quit smoking
With the accelerated pace of urban life, more and more women began to smoke. There are too many reasons to quit, one of which is that quitting smoking can help reduce the risk of certain types of ovarian cancer. When we quit smoking, the body will start to repair itself. So even if you've been smoking for a while, quitting smoking is still good.
Second thing: Breastfeeding
The current research shows that the only effective way to prevent ovarian cancer is to reduce the number of ovarian ovulation. This can be achieved by taking birth control pills, pregnancy or breastfeeding.
The third thing: eat scientifically
There is no doubt that diet will have a profound impact on our health. A large number of studies have shown that some foods may have anti-cancer effects. Herbs such as fresh fruits and vegetables, turmeric and cinnamon, olive oil, beans, fatty fish, etc., can all reduce the risk of cancer. Although the current study does not clearly prove the link between diet and ovarian cancer, there is still a large amount of evidence that eating natural food and a large number of fruits and vegetables, while eating less highly processed food, will be good for your health.
Fourth thing: avoid sugary food and drink
Avoiding refined sugar, such as processed foods, desserts and sugary drinks, is a key measure to prevent cancer. It is suggested that we should take the plant diet as the basis and eat less sugar at the same time, because there is an important connection between cancer and high sugar intake.
The fifth thing: keep exercising and reducing fat
Exercise for 30 minutes a day can help prevent ovarian cancer. Because obesity is associated with a variety of cancers, including ovarian cancer, it is recommended that you maintain a healthy weight at all stages of life in order to minimize the risk of cancer.
It should be noted that prevention is particularly important because ovarian cancer is difficult to detect at an early stage. Although there is no effective way to ensure that we will never suffer from ovarian cancer, proper exercise, maintaining a healthy weight, scientific diet and avoiding sedentary lifestyle are all effective ways to help prevent cancer.