how long can you take a bath after perspiration? After perspiration, you usually have a big sweat. At this time, you will want to take a bath to wash your sweat off. In fact, the pores are open at this time, so you can't take a bath immediately.
1、 How long can you take a shower after steaming?
After sweating and steaming, it is generally not suitable to take a bath within 2 hours. Try not to take a bath within 4 hours. It is best to take a bath after 8 hours. This is because sweat steaming can open the pores of the body, expand the capillaries, and help the body recover after 8 hours. It's the best time to take a bath.
2、 Take a bath after sweating
1. Do not bathe immediately after sweating
It is not advisable to take a bath immediately after sweating and steaming. It is advisable to wait 6 hours. It's best to take a bath in 8 hours. This is because sweat steaming can open the pores of the body, expand the capillaries, and help the body recover after 8 hours. It's the best time to take a bath.
2. After steaming, it's better to wipe your sweat first
Do not bathe temporarily after sweating, but also must wipe off the sweat with a towel, otherwise the pores in the sweating room will be open. If the sweat on the body is attacked by air drying, it is more likely to catch cold and get cold.
3. The best bath temperature is about 40 ℃
Never use cold water for bathing after sweating, but do not raise the water temperature, about 40 ℃. Because the water temperature is too high, people will faint and skin will be damaged. If it's too low, it's easy to catch cold. 40 ℃ hot water is the most suitable. It can dilate blood vessels on the body surface, accelerate blood circulation and promote metabolism.
4. Bath in the heating room after steaming
Take a bath after perspiration in order to avoid getting cold, you'd better take a bath in a heated bathroom.
5. Don't use too much soap in bath after steaming
Because too much soap can cause itching on the skin. People with dry skin should use fatty soap instead of alkaline soap; people with greasy skin should use neutral or alkaline soap.
6. Bath time after steaming should not be too long
Because sweat steaming itself makes people consume too much energy, and hot water bath will also make a large amount of human blood concentrate on the body surface, too long time is easy to produce fatigue, more seriously, it will affect the blood supply and various functions of the internal organs of the human body, making people collapse. Therefore, the bath time after steaming should not be too long, about 8 minutes is appropriate.
3、 You'd better take a shower before steaming
You'd better take a shower before steaming. Perspiration can help the body detoxify, and bathing before perspiration can remove the garbage on the skin surface, so as to prevent the pores from blocking, which is not conducive to the discharge of toxins in the body. In particular, make-up of women to clean the skin surface of cosmetics before more conducive to skin beauty.
Sweat steaming has the effect of warming meridians and unblocking collaterals, promoting blood circulation and detumescence, and reducing cold dampness. It is often used to treat muscle, muscle, muscle and bone pain caused by accumulation of blood stasis and cold dampness, heavy body sleepiness, chilly limbs and so on. It is better to take a hot bath instead of cold water! Usually half an hour to an hour later.
4、 Take a hot bath after sweating
If you need to take a shower after sweating, you must take a hot bath. And the best hot water is warm water. (warm water refers to the warm water that will naturally cool after boiling. ）In this way, one is to reduce the harmful substances in water in a certain amount, and the other is to prevent cold air from entering the body through the open pores. In addition, avoid getting cold after sweating, do not blow cold wind, pay attention to keep warm!
5、 Clean your body before sweating and do not take a bath within 8 hours after sweating. There are two reasons:
1. After sweating and steaming, the pores of the body are open. At this time, bathing is not only easy to catch cold, but also a lot of bacteria will enter the body,
2. After perspiration, the sweat and horniness of human body will form a natural skin protective film, which is especially effective for skin rejuvenation. It is easy to destroy this protective film when bathing too early.
Perspiration is just like the cupping therapy of traditional Chinese medicine. After treatment, you can't wash your hair and take a bath immediately. Because sweat steaming treatment activated cells, purified sweat, promoted metabolism of new city, a oje plant nerve and endocrine. However, the pores are opened after perspiration, and exogenous pathogens are easy to invade the body, causing the occurrence of exogenous diseases, so it is suggested not to wash your hair and take a bath immediately.
It's better not to wash your hair and take a bath immediately after sweating. Sweating can repair the spine, activate cells, purify blood, promote metabolism, purify body fluids, regulate autonomic nerves, regulate endocrine, enhance human immunity, eliminate free radical damage and other functions. These functions are the reactions of the body through the stimulation of sweating. After sweating, the body receives external energy and starts from Adjust and repair your body. At this time, the cells are in the process of repair, so it's better not to take a bath, just wipe with a towel. This repair process takes about 10-20 hours, that is to say, do not take a bath within 10-20 hours after perspiration, but also pay attention to defecate in time after perspiration, and prevent contact with cold objects.