American ginseng, known as the king of herbs, is a good tonic. Many people want to know how to drink it in water. American ginseng has a good nourishing effect. What's the point of drinking American ginseng in water? Let's get to know.
Effect and function of American ginseng
1. Panax quinquefolium can enhance cardiopulmonary function as well as calming the nerves.
2. American ginseng can regulate blood pressure. High blood pressure is the heart disease of many people. You can drink some American ginseng water at ordinary times. At the same time, American ginseng can inhibit arteriosclerosis, promote the growth of red blood cells, and increase the amount of hemoglobin.
3. American ginseng can regulate the secretion of islets of Langerhans, so it has effect on diabetes.
4. American ginseng can regulate the secretion of paraadrenaline and promote the metabolism of the body.
5. American ginseng can strengthen the body and have a good effect on athletes.
6. American ginseng can inhibit the growth of cancer cells and increase the immune function.
The food of American ginseng is cool, so it is effective for many small diseases caused by autumn drying. At the same time, the effect of health preservation of American ginseng with different materials is different.
How to drink American ginseng in water
Prepare 3 G American ginseng tablet or ginseng, 3 G Chinese wolfberry, add some boiling water, cover for about 5 minutes, then drink it, and drink it repeatedly until there is no ginseng taste.
Take out American ginseng tablet or ginseng 3G, chrysanthemum 0.5g, and drink with boiling water. It has the effect of Nourishing Yin, promoting body fluid, clearing away heat and brightening eyes. American ginseng slices or segments or ginseng 3G, Ophiopogon 1g, boil with water for about 1 hour, drink juice. It can enhance the nourishing Yin, promoting body fluid and moistening lung effect of American ginseng.
American ginseng honey jujube tea: slice or cut 10 grams of American ginseng or ginseng into a casserole for stewing. When the water boils, put the honey jujube into a person and stew for about 1 hour with medium heat. Those who like cold drinks can put them into the refrigerator for cold drinking. This prescription can calm the liver fire, clear the intestine heat, suitable for all ages.
Key to material selection
When choosing American ginseng, we should first distinguish whether it is made in China or imported. There are two kinds of American ginseng in the former market of our country, one is imported from the United States and Canada, the other is introduced, and its effect and price are far from each other. Most of the Panax quinquefolium sold in pharmacies are introduced, and the price generally varies from a few yuan to a gram; one gram of imported Panax quinquefolium varies from more than a dozen to more than 20 yuan, and the identification method is as follows: the wrinkles of imported Panax quinquefolium are irregular, appear thick and deep, the surface of domestic Panax quinquefolium is relatively smooth, and the wrinkles are thin and shallow; secondly, the handle of imported products is relatively heavy, and the domestic ones are relatively light; Imported American ginseng is often more fragrant, while domestic ones are much lighter.
Dosage of American ginseng in water
The daily dosage of healthy and sub-healthy people is generally 6-10g. The dosage of patients depends on the severity of the disease, the stage of treatment, the duration of the disease, the patient's physique, the degree of symptoms, age, season and other factors. Generally, the daily dosage should be between 2-5g, and the daily dosage can be divided into 2-3 times. Of course, as a kind of traditional Chinese medicine, American ginseng has a definite curative effect, but it is three-way toxic. Therefore, experts remind us that when taking American ginseng, it's better not to take it in large doses. If conditions permit, you can adjust the dosage by consulting a doctor or a professional pharmacist.
Other ways of serving American ginseng
1. One is the method of flushing, crushing the American ginseng into fine powder, 5g each time, flushing with boiling water (covered and closed for 5min, then drinking). After drinking, the water can be flushed repeatedly until it is tasteless.
2. The second is stewing. Slice the American ginseng, take 2-5g per day, soak it in boiling water for 3-5h, then put it in a casserole and steam it for 20-30min, and drink it half an hour before breakfast.
3. The third is steaming. Dry the American ginseng and grind it into fine powder. Use 5g each time. Add an egg and mix well. Take it after steaming.
4. The fourth method is to take the Panax quinquefolium into a pot, steam it for a while, soften it, cut it into thin pieces, and store it in a glass bottle. It contains two or three pieces at a time, 2-4G per day, and then swallow the residue.
5. Fifth, stewed chicken method, with 50 grams of American ginseng, the same operation and use as red ginseng stewed chicken method. Six is to match the jujube method, 20 grams of American ginseng, 5 jujubes, stewed into soup liquid after water, and drink it separately before going to bed every night.