I believe that many people have experienced cramps. Sometimes when we fall asleep, our legs get cramped, which makes us wake up from our dreams. Then why can appear crus cramp condition? Is it true that people say that sleeping at night with cramped feet proves that height can be long, but is it true? In addition, what should we do if there is cramp?
Cramps are generally related to the following factors: first, the body is too tired, the amount of exercise in the legs during the day is too large and excessive, the muscles are too tense, so that they are not relieved when sleeping at night, so leg cramps are caused. The second is the invasion of cold air, which causes cramps when sleeping at night. There is also the problem of calcium deficiency. Cramps usually occur in the elderly and children, so how should we deal with this annoying problem of cramps?
First of all, when you are overtired in the daytime, you should learn to relax, walk slowly for a while after exercise or massage the calf muscles with your hands, which can reduce cramps and make the calf muscles less developed. More calcium, sometimes joint pain may be related to calcium deficiency, so eat more calcium containing foods.
In addition, when we have cramps, we can choose to straighten our legs with force, and then stretch our legs with the soles of our feet upward. In this way, the symptoms of cramps will gradually disappear. In addition, we can put the cramped legs on their feet and stand directly when we have cramps. At this time, there must be pain. We must hold back. It will be OK in a while. When the foot cramps, people around you can also quickly iron the hot towel, and then apply the hot towel to the leg of the cramped leg. Remember, when applying, try to accompany with massage, for straightening cramps is a very effective method.