Is most of the weather in the northern part of winter covered by severe haze? Haze days do great harm to human body. Today, Xiaobian recommends 10 kinds of lung clearing and lung moistening foods for you, so that you will never be afraid of drying in winter, moistening and refreshing every day.
1, pear
In winter, the first thing you can eat is pear. Pear has the functions of clearing away heat and detoxification, relieving cough and phlegm, moistening lung. It is very suitable for the patients with lung heat cough, measles, bronchitis and the elderly people with cough. Pears can be eaten raw, juiced or stewed.
2, pomegranate
Pomegranate is also one of the foods that can moisten the lungs. It can stop thirsty and promote body fluid. People with body fluid shortage, dry mouth and throat dryness can eat pomegranate. Pomegranate can be eaten directly, or mashed into juice or decoction.
3. Sugar cane
Sugarcane is a good product for relieving fever, moistening dryness, nourishing and promoting body fluid. It has the effect of eliminating phlegm and relieving cough, and can help the spleen and the middle. For some people with dry mouth, dry stool, high fever, thirst and other symptoms, sugarcane can be used.
4, Lily
People with dry diseases such as tuberculosis, bronchitis and bronchiectasis in autumn and winter can take lily to recuperate and nourish. Lily has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be directly cooked or fried and drunk.
5. Water chestnut
Water chestnut has the functions of cooling blood, detoxifying, removing dampness and phlegm, and clearing away heat. It has a good effect on the treatment and conditioning of heat diseases, such as dampness of the mouth, dryness of the tongue, lung heat, cough and so on. Water chestnut can be juiced and drunk together with lotus root.
6, grapes
Grape has the functions of benefiting qi and blood, diuresis, nourishing liver and kidney, and promoting body fluid. In autumn and winter, grape can be used to nourish yin and eliminate boredom. You can mash the grapes directly into juice, and then add honey extract, and take it with boiling water.
7, citrus
In autumn and winter, Runfei can also eat oranges. In addition to Runfei to stop coughing, oranges can also sober up and make diuresis. Some people who are weak or suffer from fever and lack of body fluid can eat them.
8. Persimmon
Persimmon can play the role of moistening the lungs and relieving cough, clearing heat and resolving phlegm. Eating fresh raw persimmon can treat phthisis and cough, cough and phlegm, asthenia labor and hemoptysis. The red and soft ripe persimmon can regulate and treat fever, dry mouth and rotten tongue.
9. Radish.
In autumn and winter, you can also eat radish to moisten the lungs. Radish can clear away heat and dissipate phlegm. It has a good therapeutic effect on fever and thirst, lung heat and cough, thick phlegm and other diseases.
10. Tremella fuciformis
Tremella is also one of the foods that can be used to moisten the lungs in autumn and winter. Tremella can be used for cooking or stewing. It has a very good conditioning effect on the dryness of the lungs due to yin deficiency, dry cough, no phlegm, or the sticky phlegm, dry tongue, etc. Tremella and Lily can make soup together.