The winter solstice is the golden period of tonic, and there is also the saying that "one tonic for winter solstice and one tonic for one year's energy". However, for diabetics who are always picky about their diet, it's not easy to supplement during the winter solstice, especially for some supplements and dishes which are not sweet but contain 'invisible sugar'. Unconsciously, they will consume too much sugar and affect blood sugar control!
Hot pot: soup base, meat, potatoes influence sugar control
In cold winter, hot pot is the first choice for many people. It can not only keep out the cold, but also nourish people. However, when eating hot pot, hot pot soup bottom with high salt content, meat with high fat, potatoes with high starch content, and rice and noodles with high carbohydrate content are all hidden sugar control risks. At the same time, when the weather becomes cold, people's appetite will increase, and the amount of calories they eat will also increase, which is easy to cause the rise of blood sugar.
Pork elbow: 'stir fried sugar' hides sugar content
Pig elbow is rich in nutrition, contains more protein, especially a lot of collagen, and the carbohydrate content is relatively low, which has little effect on postprandial blood glucose. However, the elbow has a high fat content, which is easy to cause heat accumulation, and there is a lot of sugar in the cooking process. For example, 'stir fried sugar' needs to melt a large amount of white sugar, which is attached to the surface of the elbow pig's hoof. Although it helps the food to improve freshness, taste and color, it is not sweet at all, but hides a lot of sugar. Too much diabetes will also make blood sugar appear different Chang.
Dumplings: fat meat filling, dumpling soup don't eat
In winter solstice, dumplings are indispensable. Some people like to use half fat and half thin pork as filling. In fact, diabetics should not eat fat meat. Frozen dumplings sold in supermarkets usually contain a lot of fat meat filling. In addition, do not eat strong Tangbao, thirteen spices and other spices to adjust the filling of dumplings, so as not to increase the salt intake, the filling oil should also be used less to avoid blood sugar fluctuations. It is suggested that diabetics choose beef, chicken, fish or shrimp with lower fat content as filling, or choose vegetables with more dietary fiber, lower calories and less water content as plain filling dumplings.
In particular, do not drink dumpling soup, because the soup contains starch hydrolysate dextrin, which is absorbed quickly by the human body, will increase the peak value of blood sugar rise of diabetic patients. If the quick-frozen dumpling purchased by the supermarket is more unable to drink dumpling soup, because there will be more fat dissolved in the soup, and the saturated fat content of the filling is often over the standard.
Sugar friend supplement: take vegetables as' supplements'
Diabetics can get tonic in winter, but they should take vegetables as "tonic". They should choose more stems and leaves of vegetables with more dietary fiber, such as radish, agaric, lotus root, lettuce, cauliflower, etc.
For 'hidden sugar' in food, the following measures can also be taken to reduce the risk of hyperglycemia.
Choose fish, chicken and other meat
Control the length and total amount of meals
Choose a light way of cooking, do not put the tonic stew in the broth, especially for patients with diabetes mellitus and kidney disease.
Replenishment period: take good care of your mouth and use the right medicine
There is a last important point: on the basis of diet control, rational use of drugs can prevent complications.