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How to eat medlar? How to eat medlar is the most healthy?

Lycium barbarum is the mature fruit of Lycium barbarum. Lycium barbarum has a variety of health care effects, and is a dual-purpose food approved by the Ministry of health. Moderate consumption is beneficial to health, and it has the effect of clearing liver and brightening eyes with chrysanthemum Qi tea.

How to eat medlar

Lycium barbarum should be kept dry and well ventilated. Avoid high temperature and moth proof. Excessive fumigation with sulfur can make wolfberry bright and red in appearance. When purchasing, you should not only pay attention to appearance. It is not suitable for those who feel excessive heat, dampness and loose stool.

There are many ways to eat Chinese wolfberry with food and medicine. You can cook and fry it in water. You should wash the Chinese wolfberry in advance. Pay attention to the dosage. Generally, it is better to take a small amount of it for a long time. Do not overdose it. The formula of medicine or medicated diet for health care is as follows:

Nourishing liver and kidney formula: it is used for vertigo, dizziness, joint flexion and extension, irritated heat, night sweat and other diseases caused by deficiency of liver and kidney yin. Wolfberry 30 g, Cordyceps 10 g, Lily 50 g, wash and add water to stew, simmer for about 20 minutes, add pig liver or sheep liver 500 g and appropriate seasoning, cook for about 30 minutes, eat liver and drink soup separately.

Yanggan Mingmu recipe: it is applicable to dry eyes, unclear vision, dizziness, eyesight fatigue and other diseases caused by liver blood deficiency. Wolfberry 100g, Ligustrum 100g, chrysanthemum 50g, baking, a total of finely ground or into capsules, twice a day, take 10g each time.

Bushen Zhuangyang recipe: it is used for impotence and premature ejaculation caused by deficiency of kidney qi, frequency of enuresis and micturition, lumbago and soreness, weakness of lower limbs, etc. 250g Lycium barbarum, a pair of gecko, 200g Cistanche, 50g jujube, packed in jar, low alcohol liquor should be about 2cm higher than traditional Chinese medicine, sealed for half a month.

Through the above introduction, we have some knowledge about how to eat wolfberry fruit. When choosing wolfberry fruit, we should also pay attention to that we can choose the above eating methods, but when there is an abnormality, we should stop using it immediately, so that it will be very helpful to all aspects of the body, which is also important.