Persimmon is the dried fruit made of persimmon. It tastes soft and waxy. Compared with fresh persimmon, it has different flavor, especially the favorite of many old people. But some people can't eat delicious persimmon. Can they eat persimmon on an empty stomach? What are the taboos?
When can't persimmons be eaten?
1. On an empty stomach
Because persimmon contains rich pectin and tannic acid, it is easy to react with a large amount of gastric acid to produce sediment when entering the human stomach. If these substances can not reach the intestine in time, it is easy to form gastric persimmon stone in the stomach, which is more difficult to be discharged at that time, blocked in the digestive tract, causing some kinds of uncomfortable symptoms, such as vomiting, abdominal pain, etc.
2. When you have osteoporosis
Osteoporosis patients need to take in a large number of minerals. If they eat the food rich in minerals and then eat persimmon, it will greatly reduce the absorption and utilization of nutrients, because the tannic acid in persimmon will harden with mineral elements to produce the precipitate that is not soluble in water, which has a certain impact on human health.
[taboo of eating persimmon]
Want to eat persimmon healthily? You should avoid the four taboos of eating persimmon everyday.
1. It is not suitable for people with high blood sugar to eat persimmon: the sugar content of persimmon is very high, which is better than fresh persimmon. If the blood sugar itself is relatively high, it will affect the stability of blood sugar value after consumption, or it is not recommended for people with high blood sugar to eat.
2. Diabetes patients should not eat persimmons: similarly, the blood sugar of diabetes patients will also be affected by the sugar content of persimmons, so it is not recommended to eat too many persimmons for diabetes, which will easily lead to the rise of blood sugar.
3. People with poor digestive system should not eat persimmons: if their own digestive capacity is relatively poor, it is not recommended to eat persimmons on an empty stomach. It is easy to have stomach persimmons.
4. People with iron deficiency anemia should not eat persimmons: people with anemia have a high demand for iron. It is better not to eat persimmons during the period of iron supplementation. The tannins in persimmons will react with iron, so as to reduce the absorption and utilization of iron, leading to iron deficiency anemia.
Who is suitable for persimmons?
It can be eaten by the general population. Especially suitable for the following groups:
Persimmon has the function of moistening intestines and relieving constipation, which is very suitable for people with dry stool. There are also some high blood pressure patients, thyroid disease patients eat persimmons have certain benefits.