Winter weather is often very dry, it is easy to cause coughing. Regular coughing will not only reduce people's immune ability, but also do harm to our throat and heart and lung. So don't look down on coughing. What should we do if we cough? How to prevent it at ordinary times?
What to do with cough
1、 Pay more attention to prevention at ordinary times
1. Most of the time, cough is accompanied by throat pain. At this time, we should pay attention to the combination of work and rest to prevent cold and freezing. If in the acute period, we should pay attention to rest.
2. If coughing patients are often exposed to dust or chemicals, protective measures must be taken at this time. They should wear masks, masks, etc. and keep away from these things as far as possible.
3. Coughing friends should also drink a little light salt water at ordinary times. Their diet should also be easy to digest and keep the stool unobstructed. There is also a time to avoid tobacco, wine, spicy, too cold, too hot, with a fishy smell of stimulating food.
2、 Eat more anti-inflammatory food
It can prevent and treat the discomfort caused by pharyngitis, rhinitis, tonsillitis, upper fire and disease, and has obvious antitussive, antiphlogistic and bacteriostatic effects on upper respiratory tract infection;
Eat foods rich in B vitamins, collagen and elastin. Such as pig's hoof, pigskin, tendons, animal liver, lean meat, fish, beans, fresh fruits, green vegetables, seafood, etc., which are conducive to the repair of pharyngitis damaged parts.
3、 Medication
Among the commonly used drugs for cough, phlegm and throat itch, snakegall and scallop liquid has the effect of expelling wind and relieving cough, removing phlegm and resolving knots, mainly treating wind heat cough, cough with phlegm and other diseases. It is not allowed to use for cough, cough with white and thin phlegm caused by wind cold, heavy night and light day; Fresh bamboo juice has the effect of clearing away heat and moistening the lung, resolving phlegm and relieving cough. It is suitable for dry cough and yellow phlegm with blood. It is not suitable for cold cough. Compound loquat cream has the effect of clearing the lung, relieving cough and resolving phlegm. It is suitable for the syndrome of wind heat cough, dry throat and cough discomfort. It is suitable for cough caused by cold. If it is caused by wind heat cold, it cannot be taken.